KL's TOO TROPICAL GREEN SMOOTHIE

A good way to start refueling for the day (dairy free & loaded with nutrients) after a good workout!

Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

Ingredients:

2 mango
2 orange
2 kiwi
6 organic Lacinato Kale leaves
5 spring water ice cubes
1 tablespoon organic Spirulina Powder
1 dash of Cayenne Pepper

Prep:

Peel skin and remove pit from mango(s).
Peel skin from kiwi(s).
Peel skin and remove seeds from orange(s).
Rinse kale leaves to clean.
Add ice to blender.
Add the above fruit.
Blend on pulse until ice is crushed.
Blend on highest setting for 30 seconds.
While blending, add spirulina powder and cayenne pepper.
Blend 60 more seconds.

All done :)

KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


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KL's KIWI MANGO WATERMELON MINT SMOOTHIE

It's just this simple:

Organic Watermelon (2-3 cups, rind removed)
Kiwi (1, skin removed)
Mango (1 large, skin and pit removed)
Organic Sweet Mint (7-10 leaves)

Add the above ingredients to a blender then pulse on highest setting until well mixed.

Spring Water Ice Cubes are optional.

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KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

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