KL's PACIFIC WAKAME SMOOTHIE

Wakame (Pacific) is a rich source of iron, potassium, phosphorus, calcium, and vitamin B (thiamine and riboflavin).

Add in natural sweetness of honeydew melon and fresh mild cilantro for a flavor kick!

INGREDIENTS:

Pacific Wakame (edible ocean plant)
Fresh Cilantro
Fresh Honeydew Melon
Fresh Bartlett Pear (skin on)
Purified Ice

KL's FALL FRUIT BOWL

Here's a super FAST and super easy all-natural fresh fruit bowl with organic walnuts---WoOoO!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 Valencia Orange
1 Cucumber
1 Jicama
1 cup organic Walnuts
2 Bartlett Pears
6 oz. Blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Peel and slice pear (remove pits), orange, cucumber and jicama. Slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Top or mix with organic walnuts.

Put finished product into a large bowl and serve.