KL's SUNDAY MELON SMOOTHIE

This is a great mix of fruits and herbs that'll get your Sunday off to a great start.

I enjoyed this tasty smoothie while watching the Miami Heat play against the New York Knicks today!

Ingredients:

3 cups cut cantaloupe melon
2 peeled kiwi
2 distilled water ice cubes
1 cup 100% pure orange juice
1 tablespoon raw blue agave
1 tablespoon coconut oil
1 dash of cayenne pepper
1 dash of cinnamon

Add to blender and blend until smooth.

Serves 2

KL's RAW WALNUT PESTO RECIPE

2 cups fresh basil leaves
2/3 cup raw walnuts
1/2 cup key lime
1/2 cup extra virgin olive oil
Dash of sea salt (to taste)
Dash of black pepper (to taste)
*3 garlic cloves (optional but not recommended)