KL's COOKED OKRA

Here's my fresh cooked okra topped with fresh cherry tomatoes recipe---WoOoO!!

Simple and SUPER FAST!!

PREP TIME: 5 MIN
COOK TIME: 10 MIN

Prep & Cook:
Rinse a handful of okra, chop up some sweet onion and drop in a pot of 1/3-1/2 cup boiling water. Return to a boil, reduce heat, cover and simmer about 8 to 10 minutes.

Strain and season 'em on up then toss a few ripened cherry tomatoes on top to eat with...lookout!

BOOM!!!

KL'S CHOPPED OKRA, BELL PEPPERS, ASPARAGUS, YELLOW ONIONS

REAL NATURAL FOOD. DONE REAL FAST!!

PREP TIME: 5 MIN
COOK TIME: 15 MIN
SERVES: 2-4

INGREDIENTS:

OKRA
RED, GREEN, YELLOW BELL PEPPERS
YELLOW ONION
ASPARAGUS
SEA SALT
CEYANNE PEPPER
MARJORAM

It's hard to measure servings when you're freestyling in the kitchen, the food is naturally good, and I'm naturally addicted, haha!!

This is about how much I whipped up.

PREP:
1 lb. Chopped Okra
1 cup Chopped Bell Peppers
10 Chopped Asparagus Sticks
3 Slices medium Yellow Onion

COOK:
Bring 1 cup Spring Water and a few dashes of Sea Salt to a boil. Add Okra and Yellow Onion then return to boiling.

Once boiling, add Bell Peppers and Asparagus, Seasoning---Ceyanne Pepper, and Marjoram then reduce heat, cover and slow cook for 8-10 minutes. Stirring once during cooking.

Drain, season to taste, and serve hot!!

Done---BOOM!!

KL'S KAMUT, BUTTERNUT SQUASH, AND OKRA DINNER

LIVE LONGER, WE WILL!!
SO HERE'S A HEALTHY, NO-MEAT, ALKALINE DINNER THAT IS DELICIOUS!!
KAMUT:
Soak 8 hours in cold water, drain and simmer 1 cup grains to 3 cups water for one hour.
BUTTERNUT SQUASH:
Pre heat oven to 350 degrees.
Peel, slice down the center and remove seeds from squash. Cut into small chunks then toss with sea salt, ground cinnamon, ginger, olive oil, blue agave nectar, and ceyanne pepper.
Grease bottom pyrex cook ware with olive oil so that the squash is less than likely to stick and burn.
Cook for 45-60 minutes on center oven rack.
OKRA:
Bring 1/2 cup water with a dash of salt to a boil, add Okra and return to boil. Reduce heat and season with sliced yellow onion, basil, onion powder, sliced green pepper, dash of sage and crushed red pepper, then cover.
Simmer for 8-10 minutes.
BOOM!!