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Wednesday, December 19, 2012

KL's HOMEMADE DINNER SALAD

There's nothing better than a fresh homemade salad that's loaded with the the freshest food grown by those who love nature along with the perfection of Mother SUN!

This is a FAST recipe that'll only take a few minutes to prep and become ready to serve!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Fresh Red Leaf Lettuce
Fresh Spinach
Fresh Roma Tomato
Fresh Red Onion
Fresh Cucumber


DRESSING:

100% Grape Seed Oil
100% Organic Raw Blue Agave
Fresh Lime (squeezed)
Fresh Rosemary
Basil
Cayenne Pepper
100% Sea Salt

I've posted a BEFORE the dressing & AFTER the dressing (with added tomatoes) picture to get your taste buds flowing!



KL's PACIFIC WAKAME SMOOTHIE

Wakame (Pacific) is a rich source of iron, potassium, phosphorus, calcium, and vitamin B (thiamine and riboflavin).

Add in natural sweetness of honeydew melon and fresh mild cilantro for a flavor kick!

INGREDIENTS:

Pacific Wakame (edible ocean plant)
Fresh Cilantro
Fresh Honeydew Melon
Fresh Bartlett Pear (skin on)
Purified Ice


Wednesday, December 5, 2012

KL's C and K SMOOTHIE

This FAST smoothie recipe will get your blood flowing and your tastes buds going---WoOoO!!

Nasty parasites living inside the body can't stand this smoothie that gets into the bloodstream and goes straight to work!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Fresh Cucumber, peeled
Fresh Cilantro
Fresh Kiwi, peeled
Fresh Kale, stalks removed
*Organic Raw Blue Agave
*Pure Ice

*optional


KL's JUMBO FLAME SALAD

This salad prepares FAST, and it tastes sOoO good!---WoOoOoO!!

I chose to top this salad with the world's best raisin also, which are fat free and helps maintain muscle health due to the high iron and potassium content! 

It's loaded with antioxidants, protein, fiber, and a lot of minerals that the body needs to maintain maximum health! No need to worry about the large amount of pure fructose the JUMBO FLAME RAISINS contain, as the body can absorb and utilize this "simple sugar" and easily break it down!

Below are the ingredients I used to make this super FAST and super HEALTHY recipe!

INGREDIENTS:
Fresh Green Leaf Lettuce
Fresh Kale
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Jumbo Flame Raisins

DRESSING: (serves 1-2)
Fresh Key Lime (1 squeezed)
Thyme (herb)
Rosemary (herb)
100% Raw Blue Agave Syrup (1 tablespoon)
100% Extra Virgin Olive Oil (2 tablespoon)
100% Sea Salt (dash)







These ingredients will:

Detoxify the body
Maintain muscle health
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

Tuesday, December 4, 2012

KL's LATE NIGHT SMOOTHIE SNACK

INGREDIENTS:

Cilantro, fresh
Cucumber, fresh peeled
Naval Orange, fresh peeled
Mango, fresh peeled and pitted
Organic Raw Blue Agave Nectar
Pure Water Ice Cubes

I added lots of cilantro and cucumber to this smoothie recipe for a FAST vitamin and mineral packed beverage!

Add your favorite blend of the following and BLEND!!

Sunday, December 2, 2012

KL's SUPER HERO SALAD

This salad prepares FAST, tastes sOoO great and would fill up your favorite super hero in a flash!

It's loaded with flavonoids, protein, fiber, iron, magnesium, calcium, zinc, selenium, and vitamins A, B, C, E, & K!

INGREDIENTS:

Fresh Romaine Lettuce
Fresh Spinach
Fresh Green Bell Pepper
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Fresh Key Lime (squeezed)
Thyme (herb)
100% Raw Blue Agave Syrup
100% Extra Virgin Olive Oil








These ingredients will:

Detoxify the body
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease



Friday, November 30, 2012

KL's ROASTED ACORN SQUASH

This is one naturally sweet 'n spicy treat that'll be sure to be a FAST and instantly loveable treat---WoOoOoO!!

Sweet and nutty in flavor, this [acorn] squash is best prepared with nothing more than a little grape seed oil, cinnamon, cayenne pepper and organic raw blue agave nectar!

PREP TIME: 3 MIN
COOK TIME: 30 MIN

INGREDIENTS:

GRAPE SEED OIL (great for cooking/baking at high temperatures)
CAYENNE PEPPER
GROUND CINNAMON
RAW BLUE AGAVE NECTAR* (naturally sweet)

*MAPLE (Grade B) SYRUP, MAPLE SUGAR or DATE SUGAR is a great substitute!


PREP:
Cut squash in half, remove seeds and add ingredients.



COOK: 

Bake for 30 minutes at 375 degrees Fahrenheit.







FOOD MATTERS

The documentary "Food matters" examines the current state of America's food supply, and suggests that the over-industrialization of food production is making the nation sicker by the moment. The documentary analyzes the proliferation of chemical additives in "natural" foods, looks at the relationship between the lack of nutrients in the American diet and the nation's rising health care costs, and offers tips for system detoxification.


Thursday, November 8, 2012

KL's BABY BELLA SUNFLOWER SALAD

I prepared a FAST and fabulous salad today that'll knock your socks off!

Lets get to the recipe!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Romaine Lettuce
Baby Bella "crimini" Mushroom
Cucumber
Red Bell Pepper
Red Bell Pepper Seeds
Red Onion
Roma Tomato
Organic Sunflower Seeds

PREP:
Rinse all vegetables and cut or slice into bite-sized portions and serve with your favorite dressing or, simply top with your favorite herbs and pour on a tablespoon of 100% Extra Virgin Olive Oil.

BOOM!!


Wednesday, November 7, 2012

KL's WATERMELON VALENCIA ORANGE FRUIT BOWL

KL's KIWI BURRO WAKAME SMOOTHIE

This superfood smoothie is what I prepared this morning after a late-night arms workout and a early morning abs workout!

Pacific Wakame is a type of kelp and is closely related to another popular seaweed, kombu.
It's a great source of iron, calcium and phosphorus too!

PREP: 5 MIN
COOK: 0 MIN

INGREDIENTS:

Pacific Wakame, 1 teaspoon (soaked)
Kiwi, 2 (fresh peeled)
Burro Banana, 1 (peeled)
Clove Oil, 1 drop
100% Grape Seed Oil, 1 tablespoon
Organic Raw Blue Agave, 1 tablespoon
Pure Ice Cubes, about 1 cup

PREP:

Soak Wakame in water up to 5 minutes.
Rinse and peel kiwi and banana.
Add all ingredients to blender and blend until smooth (30-60 seconds) and... BOOM!!

All done!



Tuesday, November 6, 2012

KL's ARTISAN SALAD W BLACKBERRIES

I really love to "freestyle" my salad recipes nowadays and simply work with what I have in the fridge!

Artisan lettuce is perfect for salads and longer lasting than bagged salad!

This is what I came up with tonight...I know that you'll enjoy serving it at your next dinner party, or enjoying a nice healthy lunch with friends & family!

Here's a iPhone picture of tonight's "Election Day" dinner salad!

PREP: 5 MIN
COOK: 0 MIN


INGREDIENTS:

Artisan Lettuce
Roma Tomato
Cucumber
Red Bell Pepper + seeds
Red Onion
Blackberries

DRESSING:

100% Grape seed oil, 1 tablespoon
Rosemary
Basil
Cayenne Pepper
Crushed Red Pepper
100% Sea Salt
Lime, 1 fresh squeezed
Organic Raw Blue Agave, 1 tablespoon

Sunday, November 4, 2012

KL's FRIED ZUCCHINI CHIPS WITH TOMATILLO SALSA

Tonight I pan-fried a peeled & sliced garden-grown zucchini in 100% pure Grape Seed Oil... and it was sOoO delicious!!

The "batter" was simply Organic Whole Spelt Flour and herbs (Thyme, Onion Powder, Cayenne Pepper, Basil and Sea Salt).

PREP: 6 MIN
COOK: 3-4 MIN

SERVES: 2

INGREDIENTS:
Zucchini
Cayenne Pepper
Sea Salt
Basil
Thyme
Whole Spelt Flour
Onion Powder
100% Grape Seed Oil

PREP:
Batter---Mix 1/2 cup Spelt Flour with 1 tablespoon Onion Powder, 1 teaspoon Cayenne Pepper, and 1 teaspoon Sea Salt, and a dash of basil and thyme.
Rinse & peel zucchini and slice into chips.
Heat Grape Seed oil in small pan on medium heat.
Add batter to a re-sealable bag and add zucchini then seal. Shake well until zucchini is well battered then remove and add to hot oil.

COOK:
Cook the zucchini 3 minutes or until all floats at the top of the cooking oil---since we're using Whole Spelt Flour in this recipe, the batter should be just slightly darker than golden brown when ready!

Remove from oil and place on a napkin to drain excess oil from cooked zucchini and dash with Sea Salt (optional).

SALSA:
1/2 Roma Tomato, fresh
1 Tomatillo, fresh
Sea Salt, dash
Onion, fresh cut (teaspoon) or Powder, dash
Thyme, dash
Cayenne Pepper, dash
Crushed Red Pepper, dash

PREP:
Blend in Ninja Blender or food processor for 10 seconds.


Thursday, October 18, 2012

KL's FALL FRUIT BOWL

Here's a super FAST and super easy all-natural fresh fruit bowl with organic walnuts---WoOoO!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 Valencia Orange
1 Cucumber
1 Jicama
1 cup organic Walnuts
2 Bartlett Pears
6 oz. Blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Peel and slice pear (remove pits), orange, cucumber and jicama. Slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Top or mix with organic walnuts.

Put finished product into a large bowl and serve.

Wednesday, October 17, 2012

KL's FALL FRUIT SALAD

Here's a super FAST and super easy fruit salad!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 cantaloupe
1 cucumber
6 oz. blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Cut cantaloupe down the center and remove the fleshy pit along with all seeds. Slice each half into 4's, remove the rind, then cut into small pieces.

Using a peeler, remove skin from cucumber and slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Put finished product into a large bowl and serve---WoOoO!!

Saturday, October 6, 2012

KL's ANTI-PARASITIC TEA BREW


Parasites can live over 60 years inside the human body... even longer.

So here's a recipe that I recommend that you take two (2) times daily for 3-5 days while on a raw food meal plan.

HERBAL INGREDIENTS:
Peppermint
Wormwood
Cat's Claw Bark
Lavender
Chamomile
Meadowsweet
Chapparral
Slippery Elm
Licorice Root
Ginger Root
Gotu Kola  
Cloves

PREP:
Seek out the nearest health food or natural herb store with the following herbs and blend the above mentioned herbs into a mix.

Pick up a couple of mesh tea bags (pictured below) if you live the FAST life and you're always on the go like me---they will come in handy for brewing at work or school plus, it's time-saving!

BREW:
Use 1 teaspoon per serving. Simmer in distilled water and brew for ten (10) minutes, strain and pour. Add organic Raw Blue Agave or 100% Grade B Maple Syrup to sweeten.






Sunday, September 30, 2012

KL's SWEET BABY BELL SALAD

Here's a hearty salad with a sweet twist---literally!

I love salads and I plan to go raw with my nutrition moving forward---simply put---LIVING FOODS!!

Living in St. Louis during the winter, I challenged myself to raw foods and it wasn't tough as it seemed, so living on the west coast, there's an abundance of food to choose from all year round that'll only expand my creativity!

Annette Larkins, a 71 Year Old I've followed online in Miami, FL is a black female who looks only 40...if that (YouTube her) motivated me to go raw today; and the God [within] me is up to the challenge!

After trying this firrrrrre salad recipe, you might be up to it as well---WooOoO!!

PREP TIME: 7 MIN
COOK TIME 0 MIN

SERVES: 1-2

INGREDIENTS:

Organic Red Leaf Lettuce (chopped)
Kale (fresh chopped)
Red Sweet Bell Pepper (sliced)
Yellow Sweet Bell Pepper (sliced)
Crimini Mushrooms (sliced)
Yellow Onion (sliced)
Green Bell Pepper Seeds

DRESSING:
Cayenne Pepper (dash)
Sea Salt (dash)
Thyme (dash)
Key Lime (1, squeezed)
Organic Raw Blue Agave Nectar (1tsp)
100% Pure Olive Oil (1-2 Tablespoon)


Thursday, September 27, 2012

KL's SAUTÉED KALE

If you like kale like I do, you'll love this FAST and easy-to-create recipe!

It's a great mix between slow-cooked kale greens and raw kale---yet full-flavored and soOoO delicious!!

PREP TIME: 5 MIN
COOK TIME 5 MIN

SERVES: 4

INGREDIENTS:
Kale, one (1) head (stalks removed)
Yellow Onion, one third (1/3) fresh sliced or fresh chopped
Cayenne Pepper, 1 tsp (crushed), 1 tsp  (cayenne)
100% Pure Grape Seed Oil, 4+ onces
Sea Salt, to taste

PREP:
Preheat 100% Pure Grape Seed Oil in a large saute pan over medium heat. Rinse Kale greens and Yellow Onion. Chop or slice Yellow Onion and add to the pre-heated 100% Grape Seed Oil. Add 1 tsp Crushed Red Pepper. Remove the Kale leaves from stalks and stir in.

COOK:
Saute Kale greens, Yellow Onions and Crushed Red Pepper five (5) minutes stirring well slowly adding Sea Salt and Cayenne Pepper. May need more/less 100% Pure Grape Seed Oil depending on how much Kale is actually being cooked at one time.

All done... VROOOOOM!!


Leave feedback =D

Monday, September 24, 2012

KL's TOP 6 HERBS THAT MANAGE BLOOD SUGAR

Herbs and Spices made naturally by Mother Earth that help manage blood sugar levels:

BASIL
CUMIN
GINGER
OREGANO
ROSEMARY
THYME


Sunday, September 16, 2012

KL's GROUND BEEF-LESS TACOS

My sirklesity.blogspot.com followers know that I made a delicious-tasting meat-less burger from ground Crimini Mushroom and slow cooked Chickpeas (Garbanzos) that was thee BOOOOOMB!!

Now here's the recipe for the ***Dr. Sebi APPROVED*** tacos---WoOoOoO!!

PREP: 7 MIN
COOK: 12 MIN

SERVES: 4

INGREDIENTS:
Organic Yellow Corn Tortillas (from Whole Foods)
Cooked Chickpeas, 1/2 cup (from scratch, slow cooking time is 1.5 hours)
Crimini Mushroom, 4 fresh
French Meadows Rye Bread, 1/2 slice (from Whole Foods)
Yellow Onion, chopped
Cherry Tomato, fresh
Kale, fresh cut
Crushed red pepper (seasoning)
Onion Powder (seasoning)
Sage (seasoning)
Cayenne Pepper (seasoning)
Sea Salt (seasoning)

PREP:
Fresh ground Crimini Mushroom, cooked Chickpeas (Garbanzos) and 1/2 slice of French Meadows Rye Bread in a blender or food processor. Chop Yellow Onion and sit aside for adding later.

COOK:
Warm 1 tablespoon 100% Grape Seed Oil in a medium pan and add ground-up (Mushroom and Chickpea) mix along with the freshly chopped Yellow Onion, then season with the above mentioned herb seasonings.

Cook on medium heat for 10 minutes, stirring occasionally until brown.

Warm tortillas for 10-20 seconds on each side until warm using an open flame (gas) or grill (electric).

Stuff tortilla with ground beef-less and add your favorite taco-style salsas and/or toppings.

Friday, September 14, 2012

KL's MANGO ORANGE BANANA SMOOTHIE

#RawLife #TheFASTLife!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

SERVES: 1-2

Ingredients:

1 Mango
1 Orange
1 Banana
1 tsp Organic Raw Blue Agave
1 tsp 100% Coconut Oil

PREP:
Rinse and peel all fruit and remove pit from mango.
Add all ingredients to blender.
Blend in NINJA or blender until smooth!
Done!

Thursday, September 13, 2012

KL's GROUND BEEF-LESS BURGER ON TOASTED RYE

I made this delicious-tasting meat-less from ground Crimini Mushroom and slow cooked Chickpeas (Garbanzos) burger last night that was thee BOOOOOMB!!

The entire process takes a while because I make everything from scratch... but the actual burger-making process is just shy of the cooking time it takes to make a "hamburger."

Who says folks that don't eat meat can't eat GOOD FOOD..?! Point them out & watch me clown!!

Gotta get to work---STAY TUNED for the recipe---WoOoO!!

P.S.

I've made tacos using a similar technique too!

KL's BANANA HONEYDEW MELON SMOOTHIE

I made this smoothie so FAST that I'm sure that it'll take more time to write & publish this blog post than it did to make this smoothie!!

I made a quick list of the ingredients I chose as I prepared it then snapped a picture with the finished product... and the rest is history!

If you don't have a NINJA BLENDER feel free to use any blender and you will still be just as successful---and it'll still be just as delicious!!

***HINT: when you're done, you can freeze for an hour or so then blend again for a ice-creamier taste!!***

I didn't have time for that so----VROOOOM!!

I'm gone. Enjoy =D

PREP TIME: 3 MIN
COOK TIME: 0 MIN

SERVES: 1

Wednesday, September 12, 2012

KL's GRILLED YELLOW SQUASH & ONIONS WITH HERBS

GRILLED YELLOW SQUASH WITH RED & YELLOW ONION

PREP TIME: 3 MIN
COOK TIME: 8 MIN

SERVES: 2

PREP:
Pre-heat Foreman Grill and rinse all veggies.
Slice veggies into single-serve portions and dab with Pure Coconut Oil.

COOK:
Place on grill and season to your liking with the following herbs while grilling 4-5 minutes on each side.

Seasonings:
100% Pure Coconut Oil
Onion Powder
Thyme
Sea Salt
Basil
Cayenne Pepper
Black Pepper


KL's GARDEN-GROWN DEEP-FRIED OKRA

Shout out to my daddy for having roots in the south and my mama for having such a wonderful son like ME---WoOoO!!

So tonight I deep-fried a bunch of sliced garden-grown organic okra in 100% Grape Seed Oil... and it was delicious!!

The "batter" was simply Whole Spelt Flour and a few seasonings mix of Onion Powder, Cayenne Pepper, and Sea Salt.

PREP: 5 MIN
COOK: 3 MIN

SERVES: 2

INGREDIENTS:
Whole Okra, 10
Cayenne Pepper
Sea Salt
Whole Spelt Flour
Onion Powder
100% Grape Seed Oil

PREP:
Batter---Mix 1/2 cup Spelt Flour with 1 tablespoon Onion Powder, 1 teaspoon Cayenne Pepper, and 1 teaspoon Sea Salt.
Rinse okra well and slice into bite-size pieces.
Heat Grape Seed oil in fryer on medium-high heat.
Add batter to a re-sealable bag and add cut okra then close. Shake well until okra is well battered then remove and add to hot oil.

COOK:
Cook the okra 3 minutes or until all okra floats at the top of the cooking oil---since we're using Whole Spelt Flour in this recipe, the batter should be just slightly darker than golden brown when ready!

Remove from oil and place on a napkin to drain excess oil from cooked okra and dash with Sea Salt (optional).

ENJOY!!!


Tuesday, September 11, 2012

KL's MILE-HIGH BABY MIXED GREENS SALAD

I went in the fridge and went crazy!!!

This is a free-style meal...there's no wrong way to make a great-tasting all-natural salad; and I'm the RAWEST---WoOoOoO!

No meat. No dairy. No sugar. No preservatives. No starch. 100% RAW FOODS!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

Ingredients:
Baby Spring Lettuce Greens
Kale Greens
Cherry Tomato
Baby Bella Mushrooms
Red Onion
Gala Apple
Cayenne Pepper
Key Lime (squeezed)
Sea Salt
Rosemary (herb)
100% Extra-Virgin Olive Oil
Crushed Red Pepper
Green Bell Pepper
Green Bell Pepper Seeds
Organic Raw Blue Agave Nectar

O M G!! It's the BOMB!!

Thursday, August 30, 2012

KL's 100% GINGER ROOT SUN-KISSED TEA


In Southern Arizona, where there are plenty of 100 degree Fahrenheit days (and nights), Ginger Root sun tea can be made in a few hours---WoOoOoO!!

PREP TIME: 3 HOURS
COOK TIME: 0 MIN

INGREDIENTS: 

Ginger tea bags

Prep: 

Put 2 tea bags in a 1-quart glass bottle container. Fill with distilled water or spring water and cap. Place outside in direct sunlight for 3 to 5 hours. Move container if necessary to keep it in the sunlight. When the tea has reached the desired strength, remove from sun and it's done---BOOM!!

Place in refrigerator to chill---if you like to drink it chilled.

Sun tea will taste more mellow than what you are used to from boiling water.

I make sun tea with various forms of 100% natural herbs.


KL's SUPER GREENS CITRUS SALAD

Heyyyy!

Kale is one of the most nutritious green foods under the SUN...and when mixed with green leaf lettuce, it creates a mucus-killing combo!

For a FAST and easy-to-prepare meal, use the desired amounts of the following ingredients to create a raw, fresh, healthy salad of your own!

I made this recipe for lunch today and the amounts I listed below serves 2-4 people!

I even included the "Dressing" recipe that I made fresh from scratch too---everyone that tries it, LOVES it!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

SERVES: 2-4

INGREDIENTS:

KALE - 2 leaves chopped
GREEN LEAF LETTUCE - 4-5 leaves
CUCUMBER - 1, skin removed, sliced
CILANTRO - fresh cut
BELL PEPPERS, RED/YELLOW/GREEN
BELL PEPPER SEEDS
ROMA TOMATO - 1, fresh cut
ORANGE - 1 peeled, seeds removed, fresh cut
YELLOW ONION - chopped fresh

DRESSING:
For the average adult salad bowls I recommend the following for three (3) servings of fresh-made dressing:

3 KEY LIME - fresh squeezed and seeds removed
CAYENNE PEPPER - 1/2 teaspoon (or season to taste)
EXTRA-VIRGIN OLIVE OIL - 2-4 tablespoon
ORGANIC RAW BLUE AGAVE NECTAR - 2 tablespoon
SEA SALT - 1/4 teaspoon - (or season to taste)
BASIL - dash


VROOOOOOOOM!!

Wednesday, August 29, 2012

KL's MEAN GREEN SUMMER SALAD

It's mean, it's green, it's raw, it's healthy... and it's FAST---WoOoOoO!!

Using the desired amounts of the following ingredients, go for it---it's no wrong way to make a raw, healthy salad so I won't waste your precious time explaining!

I will go into detail about the "Kick-ass Dressing" though---haha!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

SERVES: 1-2

INGREDIENTS:

KALE
GREEN LEAF LETTUCE
CUCUMBER
CILANTRO
GREEN BELL PEPPER
GREEN BELL PEPPER SEEDS
AVOCADO
YELLOW ONION

DRESSING:
For the average adult salad I recommend the following for one (1) serving of fresh-made dressing:

1 KEY LIME - fresh squeezed and seeds removed
CAYENNE PEPPER - 1/2 teaspoon (or season to taste)
EXTRA-VIRGIN OLIVE OIL - 1-2 tablespoon
ORGANIC RAW BLUE AGAVE NECTAR - 1 tablespoon
SEA SALT - 1/4 teaspoon - (or season to taste)
THYME - dash


VROOOOOOOOM!!