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Friday, December 20, 2013

20 Habits That Will Make You Highly Successful

Here's an interesting article to read and pass along! :)

http://addicted2success.com/success-advice/20-habits-that-will-make-you-highly-successful

Thursday, December 12, 2013

KL's HERB-CURRIED CHICKPEAS AND VEGGIES

Check out this late post of this bomb-ass vegan dish that I prepared! ;)

KL's NOT YO MAMA SALAD

Here's a simple salad recipe that is good down to the last fork full baby; & it's not yo mama's recipe!
The fresh Romaine Lettuce congress from the winter garden and the rest is from the local grocers!

Prep Time: 10 min
Cook Time: 0 min

Serves: 2-4

Ingredients:
Romaine Lettuce
Baby Portobello Mushroom
Red Onion
Avocado
Cherry Tomato

Add your favorite dressing or splash with Extra-Virgin Olive Oil and Lime, then it's a wrap---the rest is history!

KL's SMOOTH CRININAL SMOOTHIE

I felt the successful yet humbled and loving spirit of Michael Jackson today, so I dedicate this good smoothie to him!

Here's the recipe and given the amount of ingredients that I used, this will enough to serve two 1-2 adults.

Excellent pre and/or post workout smoothie beverage.

Prep Time: 5 min
Cook Time: 0 min

Serves: 4

Ingredients:

Orange (2 large, or 1 cup fresh OJ)
Bandana (1-2 ripened & peeled)
Kiwi (2 peeled & sliced)
Ginger Powder (1 teaspoon)
Raw Blue Agave Nectar (1 tablespoon)
Sea Moss Powder (1 teaspoon)
Bladderwrack Powder (1 teaspoon)

Spring Water (1 cup)
Spring Water Ice Cubes (1 cup)
Prep:

Add Orange, Banana, Kiwi, Agave and ice cubes to blender.
Pulse on high until ice is crushed then blend in high.
As blending, add the remaining dry ingredients then continue to blend for two minutes until well mixed.

That's the recipe!