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Sunday, September 18, 2016

KL's FROZEN MUG - RED PASSION SMOOTHIE

"Frozen Mug - Red Passion Smoothie" with Fresh Seeded Watermelon, Fresh Frozen Strawberry, Fresh Cilantro and Fresh Kale! 



#KLakaKUZNsWorld #healthy plantbased #sebibabies #BookOfGenesis #thefastlife #raw #kosher #dairyfree #halal #soyfree #glutenfree #vegan #vegetarian #homemade #fresh #protein #eatclean #smoothie #rawlife #juicing #livingfoods

Friday, September 16, 2016

KL's RED SEEDED WATERMELON SMOOTHIE

Breakfast smoothie with Seeded Watermelon, Organic Red Kale, Fresh Frozen Strawberry, Organic Sea Moss, Organic Bladderwrack, Spirulina & Clove Honey! 



#KLakaKUZNsWorld #plantbased #instafood #theFASTlife #BookOfGenesis #raw #kosher #smoothie #homemade #vegan #healthy #plantbasedlifestyle #livingfoods #dairyfree #soyfree #seamoss #protein #vegetarian #eatclean #sebibabies #halal #kale

Thursday, September 8, 2016

KL's IMMUNE BOOST SMOOTHIE

Immune Boost Smoothie with Ice, Kale, Orange, Banana, Blueberry, Hemp Protein, Ginger & Raw Blue Agave! 



#KLakaKUZNsWorld #raw #plantbased #bookofgenesis #thefastlife #sebibabies #fresh #smoothie #homemade #hemp #vegan #vegetarian #alkaline #protein #immuneboost #healthy #juicing #rawlife #plantbasedlifestyle #instafood #kale

Wednesday, August 31, 2016

Sunday, August 21, 2016

KL's PRE-WORKOUT ENERGY SMOOTHIE

Organic Red Kale, Banana, Orange, Ice, Hemp Protein, and Spirulina. 



#KLakaKUZNsWorld #thefastlife #instafood #plantbased #bookofgenesis #raw #foodie #smoothie #sebibabies #healthy #vegan #vegetarian #rawlife #spirulina #organic #protein #hemp #juicing #vitaminA #energy #vitaminK #kosher #plantbasedlifestyle

Sunday, July 31, 2016

KL's POST WORKOUT SUPERFOOD SMOOTHIE

Post workout superfood smoothie with Kale, Banana, Cilantro, OJ, Ice, Hemp Protein and Spirulina Powder! 



#KLakaKUZNsWorld #plantbased #rawlife #bookofgenesis #thefastlife #sebibabies #raw #eatclean #vegan #healthy #soyfree #dairyfree #kosher #halal #postworkout #organic #noGMO #smoothie #protein #iron #greensmoothie #instafood #spirulina #live #hemp #vegetarian #plantbasedlifestyle

Friday, July 29, 2016

KL's GREEN SPIRULINA SMOOTHIE

Green Smoothie time! This one has Kale, Cucumber, Cilantro, Orange, Banana, Ice, Spirulina Powder & Mint Leaves.



 #KLakaKUZNsWorld #plantbased #raw #sebibabies #bookofgenesis #thefastlife #rawlife #vegan #halal #greensmoothie #noGMO #live #soyfree #dairyfree #healthy #glutenfree #vegetarian #homemade #fresh #eatclean #kosher #livingfoods #smoothie #protein #spirulina #iron #potassium

Monday, July 25, 2016

KL's JULY 25 GARDEN HARVEST

3 Cucumbers & 1 Gold Zucchini, fresh-picked in my St. Louis, MO backyard garden this morning! 



#KLakaKUZNsWorld #plantbased #raw #growyourownfood #rawlife #sebibabies #bookofgenesis #thefastlife #urbanfarming #kosher #organic #homegrown #instafood #backyardgarden #zucchini #healthy #fresh #noGMO #instadaily #eatclean #cucumber #gardening #plantbasedlifestyle #foodie

Sunday, July 17, 2016

KL's GREEN VOLCANO SMOOTHIE

KL's Green Volcano Smmothie! Kale, Orange, Watermelon and Hemp Protein. It's that simple. 



#KLakaKUZNsWorld #plantbased #bookofgenesis #theFASTlife #raw #rawlife #vegan #vegetarian #hemp #kosher #smoothie #fresh #kaleforever #organic #noGMO #soyfree #dairyfree #kale #healthy #instafood #homemade #eatclean #sebibabies #simplerecipes #greensmoothie

Wednesday, July 13, 2016

KL's VEGAN GREEN PROTEIN SMOOTHIE

Kale, Mango, Orange, Banana, Ice and Hemp Protein. Simply delicious! 



#KLakaKUZNsWorld #raw #plantbased #bookofgenesis #thefastlife #protein #vegan #healthy #eatclean #kosher #halal #noGMO #sebibabies #fresh #homemade #simplicity #soyfree #dairyfree #rawlife #smoothie #hemp #vegetarian #instafood #fiber #live #greensmoothie #plantbasedlifestyle

Friday, July 1, 2016

KL's WATERMELON BERRY SMOOTHIE

Simple smoothie time; with watermelon, orange, tomato, banana, ice, raspberry and hemp protein! 



#KLakaKUZNsWorld #raw #BookOfGenesis #plantbased #thefastlife #vegan #healthy #sebibabies #NoGMO #smoothie #rawlife #vegetarian #simplicity #protein #soyfree #dairyfree #eatclean #instadaily #halal #kosher #hemp #homemade #livingfoods

Thursday, May 26, 2016

KL's SHOW-ME DINNER SALAD

Dinner time! Fresh Romaine, Kale, Tomato, Yellow Onion, Raw Sunflower Seeds, Grapeseed Oil, Sea Salt and herbs n spices!



#KLakaKUZNsWorld #plantbased #raw #thefastlife #bookofgenesis #livingfoods #vegan #vegetarian #rawlife #nogmo #dairyfree #halal #kosher #healthy #protein #glutenfree #eatclean #instafood #soyfree #simplicity #saltandpepper #simplerecipes #vegansofig #sebibabies #salad

Wednesday, May 25, 2016

KL's POST WORKOUT KALE CAYENNE SMOOTHIE

Post workout smoothie with fresh Kale, Orange, Pineapple, Ice, Hemp Protein and a dash of Cayenne Pepper! 



#KLakaKUZNsWorld #plantbased #kosher #bookofgenesis #raw #fresh #vegetarian #greensmoothie #juicing #healthy #halal #smoothie #rawlife #dairyfree #soyfree #eatclean #vegan #kale #simplicity #foodie #sebibabies #thefastlife #alkaline #protein

KL's KOPBIHP SMOOTHIE

Smoothie time! Kale, Orange, Pineapple, Banana, Ice and Hemp Protein... It's that simple! 



#rawlife #KLakaKUZNsWorld #simplicity #bookofgenesis #raw #juicing #smoothie #theFASTlife #plantbased #vegan #halal #vegetarian #kale #noGMO #greensmoothie #kosher #protein #fresh #soyfree #dairyfree #healthy #livingfoods #instafood #alkaline #electricfoods #simple

Friday, March 25, 2016

KL's FRESH FRUIT BLEND SMOOTHIE

Smoothie time with banana, strawberry, cantaloupe, ice, distilled water, hemp protein & fiber, raw blue agave, sea moss and bladderwrack! 



#raw #homemade #plantbased #healthy #thefastlife #vegan #halal #kosher #hemp #dairyfree #soyfree #livingfood #noGMO #fresh #smoothie #sebibabies #instafood #eatclean #kosher #juicing #fruitsmoothie

Wednesday, March 23, 2016

KL's LIGHT & FRESH BANANA STRAWBERRY SMOOTHIE

Light and fresh smoothie to start the day with distilled water, banana, strawberry, ice, hemp protein, bladderwrack, raw blue agave, and ground ginger. 



#KLakaKUZNsWorld #raw #smoothie #thefastlife #BookOfGenesis #plantbased #rawlife #vegan #vegetarian #homemade #livingfood #simplicity #juicing #healthy #instafood #kosher #halal #soyfree #fresh #glutenfree

Thursday, March 17, 2016

KL's WILD RICE GOODY GOODY

Din Din tonight is Wild Rice sautéed with Mexican Onions, Baby Portobello Mushrooms, and Homegrown Swiss Chard w a dash of Cayenne Pepper and Sea Salt! 



#KLakaKUZNsWorld #plantbased #BookOfGenesis #protein #sebibabies #homemade #instafood #soyfree #dairyfree #kosher #eatclean #halal #vegan #vegetarian #simplicity #saltandpepper #healthy #thefastlife

Saturday, March 12, 2016

KL's GREEN GOO SMOOTHIE RECIPE

Green Goo smoothie with ice, orange, banana, home grown organic kale, hemp protein powder, bladderwrack, sea moss, ground cinnamon, ground ginger and raw blue agave! 



#KLakaKUZNsWorld #raw #plantbased #thefastlife #smoothie #vegan #healthy #BookOfGenesis #kosher #sebibabies #instafood #rawlife #juicing #livingfood #vegetarian #halal #soyfree #dairyfree #fiber #protein #noGMO #kale #eatclean #hemp #simplicity #healthyfood

Thursday, February 4, 2016

KL's HOME-COOKED GREEN BEANS, SQUASH AND QUINOA

Pass me da greens! Home cooked Zucchini & Yellow Squash with Green String Beans and Quinoa! 


#KLakaKUZNsWorld #plantbased #protein #thefastlife #simplicity #homemade #greens #veggies #instafood #halal #healthy #kosher #vegan #alkaline #livingfood #noGMO #whatveganseat #dairyfree #soyfree #sebibabies #eatclean #quinoa #healthyliving #natural

Wednesday, February 3, 2016

KL's FAST & FOCUSED SALAD

Salad time!! Organic Red Leaf Lettuce, Homegrown Swiss Chard, Homegrown Arugula, Roma Tomato, Red Grapes, Olive Oil, Key Lime, Blue Agave, Apple Cider Vinegar, Raw Hemp Seeds, Red Pepper, and Sea Salt! 



#KLakaKUZNsWorld #fresh #BookOfGenesis #plantbased #thefastlife #raw #salad #organic #homegrown #livingfood #healthy #noGMO #kosher #halal #vegan #vegetarian #hemp #alkaline #rawlife #homemade #simplicity #instafood #sebibabies #simplerecipes

Sunday, January 24, 2016

KL's RAW HEMP PROTEIN SMOOTHIE

Smoothie time! Ice, Orange, Banana, Raw Hemp Seeds, Hemp Protein, Blue Agave, Ground Cinnamon and Ground Ginger! 



#KLakaKUZNsWorld #hemp #BookOfGenesis #thefastlife #sebibabies #rawlife #plantbasedlifestyle #raw #healthy #simple #juicing #smoothie #protein #kosher #vegetarian #halal #vegan #soyfree #dairyfree #noGMO #foodie #organic #fiber #eatclean #whatveganseat

Friday, January 22, 2016

KL's HOMEMADE TROPICAL BOMB SMOOTHIE

Here's my Tropical Bomb Smoothie! Ice, Orange, Banana, Mango, Raw Hemp Seeds, Ginger Powder and Grade B Maple Syrup! 



#KLakaKUZNsWorld #fresh #raw #TheFASTLife #BookOfGenesis #kosher #organic #plantbased #vegan #soyfree #dairyfree #fiber #protein #foodie #homemade #smoothie #juicing #sebibabies #mango #vegetarian #healthy #veganfoodshare #rawlife #halal #kosher #hemp #plantbasedlifestyle #noGMO #livingfoods #simplerecipes #eatclean

Monday, January 18, 2016

KL's ORGANIC KAMUT PASTA SPIRALS

@edenfoods Organic Pasta Kamut Spirals with @muirglen Organic Garden Vegetable Pasta Sauce along with Red Quinoa, Sautéed Organic Red Kale, Red Bell Pepper, and Mexican Green Onions seasoned with my homegrown herbs and sea salt! 😜 


#KLakaKUZNsWorld #instafood #plantbased #thefastlife #healthy #bookofgenesis #homemade #sebibabies #vegan #veganfoodshare #pasta #noGMO #dairyfree #soyfree #kale #eatclean #saltandpepper #instadaily #vegetarian #organic #meatless #protein #fiber #kamut #kosher #halal

Saturday, January 16, 2016

KL's ORGANIC SIMPLE HOMEMADE DETOX SALAD

Simple salad that'll help detoxify your blood, feed your cells and help you lose unhealthy weight quickly [if eaten on a regular basis along with 80 oz. of distilled water daily, and a daily light-to-moderate workout plan]. 

Organic Red Lettuce, Red Kale, Roma Tomato, Apple Cider Vinegar, Key Lime Juice, Blue Agave, Crushed Red Pepper, Sea Salt and Kelp Powder! 



#KLakaKUZNsWorld #instagram #plantbased #theFASTlife #alkaline #bookofgenesis #kosher #halal #salad #dinner #eatclean #livingfoods #organic #veganfoodshare #vegan #homemade #simplerecipes #raw #braggs #sebibabies #noGMO #saltandpepper #rawfood #healthy #kale #soyfree #foodie #dairyfree #instafood #simplicity

KL's HOMEMADE FRIED WILD RICE BOWL

Late post but I have to blog about this deliciously healthy dish!

Homemade Fried Wild Rice with Organic Coconut Oil Sautéed Red Kale, Baby Bella Mushrooms & Yellow Onions bowl! 



#meatless #KLakaKUZNsWorld #BookOfGenesis #plantbased #healthyliving #kosher #vegan #vegetarian #halal #NoGMO #soyfree #dairyfree #organic #instadaily #wildrice #saltandpepper #healthy #foodie #simple #theFASTlife #kale #veganfoodshare #eatclean #dinner #instagram #alkaline #protein #sebibabies #homemade #homecooked

Wednesday, January 13, 2016

KL's ORGANIC BUSINESS MEETING SMOOTHIE

Smoothie before my business meeting last night! Orange, Red Kale, Burro Banana, Ice, Mango, Hemp Protein, Ginger Powder and Clove Oil! 



#KLakaKUZNsWorld #eatclean #raw #plantbased #BookOfGenesis #theFASTlife #healthy #mango #veganfoodshare #vegan #smoothie #instagram #kale #juicing #vegetarian #soyfree #dairyfree #NoGMO #rawlife #homemade #plantbasedlifestyle #simplicity #kosher #halal #hemp #instadaily

KL's OVEN BAKED STUFFED BELL PEPPERS

Dinner last night was Oven Baked Stuffed Bell Peppers with Cooked Quinoa, Sautéed Baby Bella Mushroom, Homegrown Swiss Chard and Sweet Onions! 



#KLakaKUZNsWorld #healthy #theFASTlife #peppers #plantbasedlifestyle #kosher #BookOfGenesis #halal #organic #NoGMO #organic #homemade #simplicity #sebibabies #vegan #fresh #vegetarian #soyfree #dairyfree #saltandpepper #healthyliving #instagram #alkaline #instadaily #foodie #meatless #swisschard #simplerecipes #dinner #instafood

Sunday, January 10, 2016

KL's ORGANIC SIMPLE RED KALE & BURRO BANANA SMOOTHIE

Simple Red Kale Smoothie with organic red kale, ice, burro banana, orange, hemp protein and raw blue agave! 



#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #burro #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's SIMPLE GREEN JUICE SMOOTHIE

Simple Green Juice Smoothie with ice, organic kale, orange, banana, hemp protein and raw blue agave! 



#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #kale #organic #smoothie #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes #greensmoothie

Monday, January 4, 2016

KL's ORGANIC SIMPLY GOOD SALAD

Simply put: Good homemade food!

Organic Red Leaf Lettuce, Red Kale, Homegrown Arugula, Roma Tomatoes, Pecans, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave, Key Lime, Red Pepper and Sea Salt!



#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

KL's ORGANIC RED LEAF & RED KALE SALAD

Lemme tell you something good! Organic Red Leaf Lettuce, Red Kale, Baby Bella's, Roma Tomatoes, Grape Seed Oil, Apple Cider Vinegar, Raw Blue Agave and Key Lime! 



#KLakaKUZNsWorld #rawfood #plantbased #BookOfGenesis #instadaily #TheFASTLife #kosher #livingfoods #halal #soyfree #dairyfree #glutenfree #kale #organic #salad #fresh #homemade #sebibabies #NoGMO #vegan #raw #vegetarian #veganfoodshare #healthychoices #healthy #rawlife #eatclean #simplicity #instafood #simplerecipes

Saturday, January 2, 2016

KL's ORGANIC DINO KALE SMOOTHIE

New year; but still on my organic smoothies! Lacinato "Dino" Kale, Ice, Mango, Orange, Banana, Hemp Protein and Blue Agave! 



#KLakaKUZNsWorld #raw #plantbasedlifestyle #rawlife #healthy #BookOfGenesis #TheFASTLife #kosher #halal #organic #vegan #vegetarian #healthychoices #veganfoodshare #NoGMO #soyfree #sebibabies #hemp #protein #smoothie #plantbased #greensmoothie #juicing #kale #simplicity #simplerecipes #eatclean #dairyfree