KL's HOMEMADE DINNER SALAD

There's nothing better than a fresh homemade salad that's loaded with the the freshest food grown by those who love nature along with the perfection of Mother SUN!

This is a FAST recipe that'll only take a few minutes to prep and become ready to serve!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Fresh Red Leaf Lettuce
Fresh Spinach
Fresh Roma Tomato
Fresh Red Onion
Fresh Cucumber


DRESSING:

100% Grape Seed Oil
100% Organic Raw Blue Agave
Fresh Lime (squeezed)
Fresh Rosemary
Basil
Cayenne Pepper
100% Sea Salt

I've posted a BEFORE the dressing & AFTER the dressing (with added tomatoes) picture to get your taste buds flowing!

KL's PACIFIC WAKAME SMOOTHIE

Wakame (Pacific) is a rich source of iron, potassium, phosphorus, calcium, and vitamin B (thiamine and riboflavin).

Add in natural sweetness of honeydew melon and fresh mild cilantro for a flavor kick!

INGREDIENTS:

Pacific Wakame (edible ocean plant)
Fresh Cilantro
Fresh Honeydew Melon
Fresh Bartlett Pear (skin on)
Purified Ice

KL's C and K SMOOTHIE

This FAST smoothie recipe will get your blood flowing and your tastes buds going---WoOoO!!

Nasty parasites living inside the body can't stand this smoothie that gets into the bloodstream and goes straight to work!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

Fresh Cucumber, peeled
Fresh Cilantro
Fresh Kiwi, peeled
Fresh Kale, stalks removed
*Organic Raw Blue Agave
*Pure Ice

*optional

KL's JUMBO FLAME SALAD

This salad prepares FAST, and it tastes sOoO good!---WoOoOoO!!

I chose to top this salad with the world's best raisin also, which are fat free and helps maintain muscle health due to the high iron and potassium content! 

It's loaded with antioxidants, protein, fiber, and a lot of minerals that the body needs to maintain maximum health! No need to worry about the large amount of pure fructose the JUMBO FLAME RAISINS contain, as the body can absorb and utilize this "simple sugar" and easily break it down!

Below are the ingredients I used to make this super FAST and super HEALTHY recipe!

INGREDIENTS:
Fresh Green Leaf Lettuce
Fresh Kale
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Jumbo Flame Raisins

DRESSING: (serves 1-2)
Fresh Key Lime (1 squeezed)
Thyme (herb)
Rosemary (herb)
100% Raw Blue Agave Syrup (1 tablespoon)
100% Extra Virgin Olive Oil (2 tablespoon)
100% Sea Salt (dash)







These ingredients will:

Detoxify the body
Maintain muscle health
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease

KL's LATE NIGHT SMOOTHIE SNACK

INGREDIENTS:

Cilantro, fresh
Cucumber, fresh peeled
Naval Orange, fresh peeled
Mango, fresh peeled and pitted
Organic Raw Blue Agave Nectar
Pure Water Ice Cubes

I added lots of cilantro and cucumber to this smoothie recipe for a FAST vitamin and mineral packed beverage!

Add your favorite blend of the following and BLEND!!

KL's SUPER HERO SALAD

This salad prepares FAST, tastes sOoO great and would fill up your favorite super hero in a flash!

It's loaded with flavonoids, protein, fiber, iron, magnesium, calcium, zinc, selenium, and vitamins A, B, C, E, & K!

INGREDIENTS:

Fresh Romaine Lettuce
Fresh Spinach
Fresh Green Bell Pepper
Fresh Green Cucumber
Fresh Cilantro
Fresh Roma Tomato
Fresh Yellow Onion
Fresh Key Lime (squeezed)
Thyme (herb)
100% Raw Blue Agave Syrup
100% Extra Virgin Olive Oil








These ingredients will:

Detoxify the body
Aid digestion
Ward of urinary tract infections
Reduce menstrual cramping
Promote healthy liver function 
Break up mucus in the body
Lower blood sugar
Fight stroke, cardiovascular disease