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Monday, July 28, 2014

KL's HOMEMADE ORGANIC HUMMUS

Homemade hummus from scratch. 

Since I post hummus recipes often, I decided not to post this one and simply share the picture since I have a lust and love for good-looking food... #foodie #foodporn ;)

Hummus is excellent room temperature, warmed out chilled with chips as a dip, on pitas or all by itself!

The tomato and the basil are fresh-picked from my backyard garden in Tempe, AZ.

Prep Time: 8 hours (soak 1 cup chickpeas overnight)
Cook Time: 3 hours (slow cook chickpeas on simmer for 2-3 hours)

Serves: 4-6

Monday, June 16, 2014

KL's ORGANIC HEMP PROTEIN SMOOTHIE

This plant based summer smoothie recipe is excellent after a good workout!
This past weekend I went to visit Lee Lee Asian Market in Arizona where they have fresh, exotic produce from all over the Eastern world.
I picked up some fresh fruit, herbs and veggies that I've never seen before like: jackfruit, anise, and fuzzy squash.
Anyhow, this recipe is dairy free, soy free, kosher and goody goody!


Prep Time: 3 min
Cook Time: 0 min

Serves: 2-3

INGREDIENTS:
Burro Banana (1)
Hami Melon (1 cup fresh sliced)
Orange (1)
Hemp Protein Powder (3 tbs)
Spring Water Ice Cubes (1 cup)
Raw Blue Agave Nectar (2 tbs)
Ground Ginger (dash)

PREP:
Add to blender and mix well on high for 1-2 minutes.