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Thursday, October 22, 2015

KL's KITCHEN PANTRY

What the kitchen pantry looks like! All natural; no can openers needed! 



#KLakaKUZNsWorld #PlabtBasedLifestyle #BookOfGenesis #TheFASTLife #sebibabies #pantry #kitchenlife #vegan #healthyliving #vegetarian #healthychoices #NoGMO #instafood #allnatural #kosher #halal #masonjar #nopreservatives #vegansofig #soyfree #dairyfree #food #healthy

Wednesday, October 21, 2015

KL's HOMEMADE SOFT SERVE ICE CREAM

Homemade Soft-Serve Ice Cream!  

Two ingredients: Fresh Frozen Bananas & Fresh Frozen Strawberries. 

Toss in a blender and whip it until it's creamy!



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #fresh #vegansofig #vegetarian #vegan #noGMO #healthychoices #homemade #icecream #halal #kosher #dairyfree #soyfree #glutenfree #organic #allnatural #sebibabies #rawfood #rawlife #instafood #whatveganseat #simplerecipes

Tuesday, October 20, 2015

KL's BERRY BANANA GREEN SMOOTHIE

Here's a Berry Banana Green Smoothie recipe that you'll love and it's simple ingredients found at most grocery stores with the exception of the Sea Moss and Bladderwrack powder!

Sea Moss and Bladderwrack can be found online or at the health food store in a pulverized powder form or in its raw, natural form. 

Ingredients:
Spring Water
Kale
Banana
Blueberry
Clove Honey
Sea Moss
Bladderwrack



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #rawfood #smoothie #rawlife #greensmoothie #kale #homemade #simplerecipes #sebibabies #healthychoices #noGMO #vegetarian #detox #seamoss #vegan #organic #instafood #vegansofig #soyfree #glutenfree #dairyfree #whatveganseat

Monday, October 19, 2015

KL's CREAMY BLUE DREAM SMOOTHIE

Here's today smoothie recipe! 
I'm a bit in a rush and no time to explain all of its nutritional benefits so I hope yours turns out as great as mine did!

Spring Water, 1 cup
Bananas, 3 ripe
Ice Cubes, 2 cups
Blueberries, 1/2 cup
Pecans, 1/4 cup
Walnuts, 1/4 cup
Clove Honey, 2 tablespoons 
Sea Moss Powder, 1/2 tsp
Bladderwrack Powder, 1/2 tsp


Saturday, October 10, 2015

KL's HOMEMADE OCTOBER 10th SALAD

Homemade salad today for lunch with Kale, Green Leaf Lettuce, Spinach, Grape Tomatoes, Cucumber, Jalapeño Pepper, Olive Oil, Sesame Seeds, Sea Salt, Key Lime (squeezed) and Clove Honey! 



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #herbs #rawfood #wholefoods #noGMO #rawlife #instafood #glutenfree #dairyfree #halal #kosher #soyfree #vegan #vegetarian #vegansofig #homemade #lunch #salad

Friday, October 9, 2015

KL's "CELL FOOD" SMOOTHIE

The cells in our body needs food!

Oxygen, minerals, alkaline nutrients and increased blood circulation are essential to our body everyday. 

This smoothie recipe will get you going!

Ice Cubes, 2 cups
Kale, 2 large leaves
Banana, 2 peeled
OJ, 1 cup (fresh)
Sea Moss Powder, 1 tsp
Bladderwrack Powder, 1 tsp



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfoods #healthychoices #smoothie #vegan #vegetarian #kosher #halal #homemade #rawlife #rawfood #greensmoothie #sebibabies #instafood #vegansofig #seamoss

Thursday, October 8, 2015

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 
Kale, 1 large fresh chopped leaf
Green Leaf Lettuce, 3 fresh cut leaves
Spinach, 1 cup fresh-picked
Cucumber, peeled & sliced
Jalapeño, sliced
Roma Tomatoes, sliced and cut
Portobellos, sliced
Hemp Seed Hearts, raw
Extra Virgin Olive Oil
Key Lime (squeezed)
Fine Sea Salt
Clove Honey
Kelp Powder




#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

Wednesday, October 7, 2015

KL's "GREEN CRACK" SMOOTHIE

Today I'm headed to Tempe to take a two hour Arizona Life Producer exam at noon so I want to "POWER UP" on energy and focus!!

Right after I will head to Phoenix to get licensed then off to work at the cell phone store. 

Here's the green smoothie I whipped up using the following ingredients to kick-start my day:

Kale, 2 large leaves
Spinach, 2 nice handfuls
Sea Moss Powder, 1 teaspoon
Bladderwrack Powder, 1 teaspoon
Fresh Orange Juice, 1 cup
Ice Cubes, 2 cups
Clover Honey, 2 tablespoons

Add ice first, liquids second then add your greens. Blend until ice is crushed. While blending, add Sea Moss and Bladderwrack powder(s). Continue to blend for 3-5 minutes or until liquefied to your liking. 

Enjoy!

@KLakaKUZN





#klakakuznsworld #plantbasedlifestyle #greensmoothie #thefastlife #bookofgenesis #sebibabies #vegetarian #healthychoices #vegan #halal #kosher #livingfoods #rawfood #rawlife #smoothie #simplerecipes #kale #organic #noGMO #homemade #instafood