KL'S FRESH COOKED SPINACH & FRESH-CUT ROMA TOMATOES

HERE'S A FAST, & HEALTHY DISH!


Fresh Chopped Spinach & Onions with Fresh-Cut Roma Tomatoes:

Bring 1/3 cup water & a dash of Sea Salt to a boil.

Add fresh Spinach, sliced Yellow Onion, a few slices of Green Bell Pepper, and Crushed Red Pepper (optional).

Return to boiling, reduce heat and cover, then simmer slowly for 8-10 minutes stirring once or twice while cooking.

Once finished, top with a dash of Himalayan Sea Salt to add flavor. Drain any unwanted water.

Wash & slice Fresh Roma Tomatoes into chunks

HOW FAST & SIMPLE IS THAT...?!

ENJOY!!

KL'S SAUTEED YELLOW SQUASH, ONIONS, RED BELLS & HERBS

A FAST & mucus-"less", quick, dish that is loaded with bursts of flavor!

I didn't measure because that takes the fun out of cooking and adds to the "wait-time" of the finished product. Season to your taste and liking; but avoid abusing your herbs!

Ingredients:

Bay Leaves - dash

Sea Salt - 1/2 teaspoon

Thyme (dash)

Crushed Red Pepper

Cayenne Pepper

Extra Virgin Olive Oil

Yellow Onion (chopped)

1 Yellow Squash (chopped)

1 Sweet Baby Red Bell Pepper (pit removed)

Prep:

Pre-heat non-stick skillet with Extra Virgin Olive Oil

Cook:

Add Mushrooms and Onions then add herbs.

Sautee for 3-5 minutes and serve hot.

KL'S KAMUT, BUTTERNUT SQUASH, AND OKRA DINNER

LIVE LONGER, WE WILL!!
SO HERE'S A HEALTHY, NO-MEAT, ALKALINE DINNER THAT IS DELICIOUS!!
KAMUT:
Soak 8 hours in cold water, drain and simmer 1 cup grains to 3 cups water for one hour.
BUTTERNUT SQUASH:
Pre heat oven to 350 degrees.
Peel, slice down the center and remove seeds from squash. Cut into small chunks then toss with sea salt, ground cinnamon, ginger, olive oil, blue agave nectar, and ceyanne pepper.
Grease bottom pyrex cook ware with olive oil so that the squash is less than likely to stick and burn.
Cook for 45-60 minutes on center oven rack.
OKRA:
Bring 1/2 cup water with a dash of salt to a boil, add Okra and return to boil. Reduce heat and season with sliced yellow onion, basil, onion powder, sliced green pepper, dash of sage and crushed red pepper, then cover.
Simmer for 8-10 minutes.
BOOM!!

KL'S SAUTEED MUSHROOMS & ONIONS WITH HERBS

A quick dish that is loaded with Vitamin D, Calcium, & Phosphorus!


Ingredients:
Bay Leaves - dash
Sea Salt - 1/2 teaspoon
Thyme - 1/4 teaspoon
Cayenne Pepper - 1/2 teaspoon
Extra Virgin Olive Oil -
Yellow Onion (chopped) - 1/4 cup
White Mushrooms (chopped) - 1-2 cups


Prep:
Pre-heat non-stick skillet with Extra Virgin Olive Oil


Cook:
Add Mushrooms and Onions then add herbs.
Sautee for 3-5 minutes and serve hot.


*I've added chopped organic Avocado because I had one in the fridge! (totally optional) =]

SIX (6) SECONDS ON HEALTH HABITS!

"Being healthy is not a trick, it is a habit practiced daily. If not, there is a hospital and later a casket waiting for us as we check out."
-R. Bezanis

ORGANIC KAMUT PUFFS CEREAL & APRICOTS

Another FAST MEAL for those in the FAST LANE!
TOTALLY ORGANIC & TOTALLY GOOD!!
This meal is nutrition-rich and naturally healthy.


Ingredients:
Nature's Path Organic Kamut Puffs
Organic Almond Milk
Organic Blue Agave Nectar
Organic Dried Apricot (cut in bite-sized chunks)
Enjoy!!


*Apricots are high in B-17, which is known to fight cancer in the human body.