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Monday, September 30, 2013

KL's SIMPLY TROPICAL SEPTEMBER SMOOTHIE

Here's a great-tasting post-workout smoothie recipe that is FAST, simple and delicious!

Prep time: 3 min
Cook time: 0 min

Serves: 2

Ingredients:

Fresh Orange Juice (1.5 cups, not from concentrate)
Ripe Bananas (2, peeled)
Kiwi (1, skin removed)
Distilled Water Ice Cubes (4-5)

Prep:
Clean and add all ingredients to a blender.
Pulse until ice is crushed.
Blend on highest speed/setting until nice & smooth! :)


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Friday, September 27, 2013

KL's SIMPLE GREEN PROTEIN SMOOTHIE

Real FAST & real simple ingredients, that's the purpose of this blog!
Growing your own food is healthier, organic, more nutrition, and you know where it comes from!

Get into it now, for your sake and your kids (if you have children), it'll pay off in the long run.

Prep time: 3 min
Cook time: 0 min

Here's what I needed:
Organic Lacinato Kale
Organic Sweet Mint
Organic Spirulina Powder
Fresh Cut (& peeled) Mango
Fresh Orange Juice
Spring Water Ice Cubes
Sharp knife
Oster blender

Prep:
Add the above ingredients to the blender and pulse until ice is crushed.
Blend on high for 2-3 minutes until all ingredients are well mixed and smooth.

All done!

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Sunday, September 15, 2013

KL's BOB MARLEY SMOOTHIE

Here's a green smoothie recipe that's a little different than you're used to.
Just 5 ingredients can go a long way and taste so good together!

Prep Time: 5 min
Cook Time: 0 min

Ingredients:

Fresh Mango
Fresh Kiwi
Fresh Orange
Fresh Kush Leaves
Spring Water Ice Cubes

Prep:

Peel 1 mango and remove pit.
Peel the fuzzy skin from 1 kiwi.
Peel a couple of oranges or get a cup of fresh o.j. (not from concentrate is best).
Clip 8-10 leaves from the nearest kush plant you can find.
Grab a handful of Spring Water Ice Cubes.
Add the above ingredients to a good blender and pulse until ice is crushed, then blend on highest setting (liquify) until nice and smooth.
If the blender (Oster brand is what I have) is good, it'll blend the kiwi seeds too!

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Tuesday, September 10, 2013

KL's ORGANIC MUSHROOM BURGER WITH FRESH-CUT FRUIT

Ingredients:

Organic Portabella Mushroom (that's my "burger", haha!)
Organic Red Leaf Lettuce (that's my "bun", haha!)
Green Bell Pepper
Yellow Onion
Sea Salt
Red Pepper
Extra Virgin Olive Oil


Pre-heat pan with olive oil, sea salt, and pepper on medium-high heat.
Rub olive oil on top and bottom of mushroom and season.
Add sliced bell pepper and sliced yellow onion.
Place lid over pan and simmer for 6-8 minutes.
Use two large leaves of fresh Red Leaf Lettuce and slice in halves. One for the top b"bun", and one one for the bottom "bun".
Add a few slices of fresh-cut homegrown tomato and it's a wrap---well it's burger! ;)

On the side:

Fresh-cut Missouri apple!


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Monday, September 9, 2013

KL's CALIFORNIA ICE CREAM SHAKE

Here's a homemade "ice cream shake style" recipe I made this morning after my workout.
The ingredients are simple, the benefits are nutritious, and the taste is great!

DAIRY FREE | SOY FREE | GLUTEN FREE

PREP TIME: 0
COOK TIME: 0

Ingredients:

California Walnuts (1/2 cup)
California Black Figs (4-5)
Organic Banana Slices (6 fresh frozen slices)
Organic Raw Blue Agave (1 tablespoon)
Ground Cinnamon (1 teaspoon)
Spring Water Ice Cubes (4)
Spring Water (1/2 cup +/-)

Prep:

Add the above ingredients to your blender, starting with the ice first.
Blend on high, adding more water if necessary to obtain your desired consistency.
Your end results should be creamy like a shake or malt.

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Saturday, September 7, 2013

KL's KIWI MANGO WATERMELON MINT SMOOTHIE

It's just this simple:

Organic Watermelon (2-3 cups, rind removed)
Kiwi (1, skin removed)
Mango (1 large, skin and pit removed)
Organic Sweet Mint (7-10 leaves)
Add the above ingredients to a blender then pulse on highest setting until well mixed.
Spring Water Ice Cubes are optional.

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Thursday, September 5, 2013

KL's PURPLE RAIN ORGANIC SMOOTHIE

The first person who can get the artist Prince to drink this recipe inspired by the song, "Purple Rain", I'll be forever grateful!

Here's all the ingredients that you'll need to enjoy this smoothie:

SERVES: 3

COOK TIME: 0
PREP TIME: 2 MIN

Ingredients:

Organic Watermelon (3 cups, sliced)
Organic Blueberry (1/2 cup)
Organic Spirulina Powder (1 tablespoon)
Organic Banana (1 whole, peeled)

Prep:

Add the above ingredients to a blender and blend on highest setting until well mixed!
Serve immediately.

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