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Wednesday, February 22, 2012

KL'S VERY BERRY SEAMOSS/BLADDERWRACK RECIPE

PREP TIME: 14 MIN
COOK TIME: 0

INGREDIENTS:

1/2 TABLESPOON SEAMOSS/BLADDERWRACK

1/4 CUP MAPLE SYRUP (OR TO TASTE)

1/2 TEASPOON CINNAMON

1/4 TEASPOON VANILLA EXTRACT

1/2 CUP STRAWBERRIES

1/2 CUP BLUEBERRIES

1 QUART (4 CUPS) BOILING SPRING WATER

PREP:

COMBINE WASHED FRUIT, MAPLE SYRUP, CINNAMON, VANILLA, DR. SEBI SEAMOSS/BLADDERWRACK MIX IN A BLENDER.
ADD BOILING SPRING WATER AND BLEND ON HIGH FOR 3-4 MINUTES.

BOOM---ENJOY!!

KL'S BIG BELLA MUSHROOM BURGER ON TOASTED SPELT BREAD

WoOoO!!
If you've never had a Portabello Mushroom BURGER, you're definitely missing out on good eating that's good for you!

In this SUPER FAST - SUPER FOOD recipe, I've added lots of raw fresh toppings with seasonings to set this BURGER off right!!

PREP: 10 MIN
COOK: 6-8 MIN

INGREDIENTS:

PORTABELLO MUSHROOM - CAP
AVOCADO - SLICE(S)
YELLOW ONION - SLICED & GRILLED
GREEN LEAF LETTUCE - LEAVES
ROMA TOMATO - SLICED
BASIL
THYME
SEA SALT
CAYENNE PEPPER
EXTRA VIRGIN OLIVE OIL
SPELT BREAD (TOASTED)

Pre-Heat non-stick pan on medium heat with a teaspoon of olive oil. Rinse and clean mushroom(s), pat dry, sweep with olive oil and add a dash of sea salt, basil, cayenne pepper, thyme to both sides.
Place mushroom(s) in heated pan along with slices of yellow onion.
Cover pan with lid to lock in the flavor and keep the mushroom(s) juicy. Cook for 3-4 minutes on each side.
All that's left to do is prep your topping(s) listed above and toast your spelt bread!

BOOM---all done!!




KL'S HOMEMADE GUACAMOLE DIP

SO FAST.
SO HEALTHY... & SO GOOD!!

Here's another **Dr. Sebi APPROVED** recipe that is ready in minutes... and all you'll need to add is Organic Unsalted Corn Chips (from TRADER JOE'S or WHOLE FOODS MARKET), raw Kale greens (for Guacamole Kale Wraps), or Fried Bella Mushrooms (in Extra Virgin Olive Oil) for dipping that'll make this a complete, "mucus-less" snack if you're health-conscious, or dieting!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

INGREDIENTS:

2 RIPE AVOCADOS
1 TABLESPOON - CHOPPED ONION
1/2 TEASPOON - 100% SEA SALT (OPTIONAL)
1/2 TEASPOON - CAYENNE PEPPER (OPTIONAL)

PREP:

SLICE AVOCADOS IN HALF AND REMOVE SEED. WITH SPOON, REMOVE THE INSIDE OF THE FRUIT AND PLACE IN MEDIUM BOWL.
ADD CHOPPED ONIONS THEN MIX & MASH TOGETHER WITH SPOON.
ADD SEASONINGS (TO TASTE) AND MIX WELL.

BOOM!!
WoOoO---its so delicious =]