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Monday, December 28, 2015

KL's HOMEMADE SUPER CHARD SALAD

Super Salad!! Homegrown Swiss Chard, Homegrown Arugula, Kale, Red Leaf Lettuce, Cucumber, Roma Tomato, Sweet Onion and a dash of Sea Salt!



 #KLakaKUZNsWorld #organic #homemade #salad #plantbased #kosher #bookofgenesis #thefastlife #halal #vegan #vegetarian #simplicity #simplerecipes #sebibabies #nogmo #saltandpepper #veganfoodshare #eatclean #homegrown #healthy #healthychoices #plantbasedlifestyle #rawlife #raw

Saturday, December 26, 2015

KL's ORGANIC HOMEMADE WINTER SOLSTICE SALAD

Salad for dinner! Tonight it's Organic Red Leaf Lettuce, Kale, Roma Tomato, Valencia Orange, Sweet Onion, Apple Cider Vinegar, Grape Seed Oil, Sea Salt, Kelp Powder and Thai Chili Pepper! 



#KLakaKUZNsWorld #raw #organic #thefastlife #BookOfGenesis #healthy #eatclean #salad #NoGMO #livingfood #plantbased #kosher #halal #sebibabies #glutenfree #soyfree #dairyfree #saltandpepper #vegan #vegetarian #fresh #homemade #veganfoodshare #simplerecipes #simplicity #rawlife #whatveganseat #healthychoices #alkaline #protein #instadaily 

Tuesday, December 22, 2015

KL's ORGANIC SIMPLE GREEN SMOOTHIE

Simple green smoothie today with organic kale, ice, orange, banana, hemp protein powder, bladderwrack, ginger and sea moss! 



#KLakaKUZNsWorld #organic #smoothie #bookofgenesis #thefastlife #rawlife #juicing #plantbased #kosher #simplerecipe #raw #simplicity #vegetarian #halal #veganfoodshare #eatclean #kale #healthy #soyfree #dairyfree #glutenfree #sebibabies #vegan #whatveganseat #instafood #NoGMO #fresh #homemade #greensmoothie

Thursday, December 17, 2015

KL's BLACK POWER SMOOTHIE

Smoothie time!!!! Organic Kale, Blackberry, Cantaloupe, Orange, Ice, Hemp Protein Powder, Bladderwrack and Raw Blue Agave Nectar! 



#KLakaKUZNsWorld #raw #fresh #plantbasedlifestyle #bookofgenesis #thefastlife #kosher #healthy #vegan #halal #vegetarian #veganfoodshare #NoGMO #livingfoods #alkaline #instafood #kale #simplicity #smoothie #juicing #rawlife #simplerecipe #organic #eatclean #hemp #sebibabies #protein #plantbased

Tuesday, December 15, 2015

KL's KAMUT WITH FRUIT & FLAX BREAKFAST CEREAL

Organic Kamut Puffs with fresh fruit (Blueberry & Banana) and Flax Seeds drizzled with Raw Blue Agave Syrup in Almond Milk. 



#KLakaKUZNsWorld #kamut #plantbased #organic #thefastlife #bookofgenesis #sebibabies #fresh #halal #kosher #healthy #simplicity #eatclean #vegan #veganfoodshare #vegetarian #NoGMO #protein #soyfree #dairyfree #breakfast #alkaline #instafood #plantbasedlifestyle

Sunday, December 13, 2015

KL's SUNDAY TROPICAL SMOOTHIE

Sunday smoothie time!! Ice, Cantaloupe, Kale, Orange, Pineapple, Banana, Hemp Protein, Bladderwrack, Sea Moss and Ginger Powder! 


KLakaKUZNsWorld #organic #bookofgenesis #livingfood #raw #instafood #kosher #halal #eatclean #noGMO #protein #soyfree #dairyfree #glutenfree #vegan #vegetarian #alkaline #sebibabies #hemp #simplicity #smoothie #simplerecipe #rawlife #fresh #homemade #kale #rawfood #veganfoodshare #plantbasedlifestyle

Friday, December 11, 2015

KL's RAW ALMOND SMOOTHIE

Smoothie time with Distilled Water, Ice Cubes, Raw Almonds, Pitted Dates, Banana, Hemp Protein, Raw Blue Agave, Sea Moss, Bladderwrack and a drop of Clove Oil! 



#KLakaKUZNsWorld #raw #plantbased #healthyfood #livingfood #bookofgenesis #vegan #theFASTlife #plantpowered #kosher #halal #vegetarian #noGMO #soyfree #dairyfree #glutenfree #alkaline #smoothie #juicing #detox #calcium #protein #sebibabies #simplicity #rawlife #fresh

Tuesday, December 8, 2015

KL's ORGANIC GREEN SMOOTHIE

Green smoothie recipe with Ice, Organic Kale, Orange, Banana, Hemp Protein, Sea Moss, Bladderwrack, Raw Blue Agave and Ginger! 



#klakakuznsworld #plantbased #raw #thefastlife #seamoss #rawlife #organic #smoothie #greensmoothie #halal #kosher #sebibabies #livingfood #instafood #alkaline #nogmo #plantbasednutrition #vegan #vegetarian #soyfree #dairyfree #healthy #protein #simplicity #juicing

Sunday, November 22, 2015

KL's RAW ALMOND MILK SHAKE SMOOTHIE

Here's an original homemade smoothie recipe I created on 11/20/15 that'll have your taste buds "going bananas" if you've ever loved milk shakes!! 

Ice, 2 cups
Almond Milk, 2 cups
Banana, 2-3 peeled
Black Walnuts, 1 cup
Dates, 4-5 pitted
Clove Honey, 2 tablespoons 
Hemp Protein Powder, 2 tablespoons 
Sea Moss, 1 teaspoon 
Bladderwrack, 1 teaspoon 
Ground Cinnamon, to taste
Ground Ginger, to taste

Serves: 2-3



#klakakuznsworld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfood #plantbased #raw #rawlife #smoothie #nogmo #glutenfree #dairyfree #soyfree #halal #kosher #healthy #juicing #vegan #vegetarian #instafood #simplicity #nogmo #organic #protein #sebibabies #seamoss

KL's 111815 SMOOTHIE

Smoothie time!! Ice, Orange, Kale, Mango, Banana, Organic Hemp Protein, Clove Honey and Ginger Root; its that simple! 



#klakakuznsworld #plantbased #bookofgenesis #thefastlife #hemp #plantbasednutrition #livingfood #raw #vegan #healthy #instafood #vegetarian #organic #rawlife #kosher #sebibabies #halal #nogmo #simplicity #smoothie #juicing #greensmoothie #dairyfree #soyfree #glutenfree #protein #homemade

Monday, November 16, 2015

KL's HOMEMADE CHUNKY ORGANIC GALA APPLE SAUCE

Homemade Chunky Organic Gala Apple Sauce! Gala Apples (peeled), Spring Water, a couple pieces of Gala Apple skin, a tablespoon of Clove Honey, a drop of Clove Oil and dash of Ground Cinnamon. 



#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #thefastlife #BookOfGenesis #sebibabies #livingfoods #rawfood #raw #vegetarian #vegan #rawlife #kosher #halal #organic #simplicity #homemade #dairyfree #soyfree #glutenfree #instafood #noGMO #healthy #healthyliving #healthychoices

Saturday, November 14, 2015

KL's ORGANIC SATURDAY NIGHT SALAD

Kale, Red Leaf Lettuce, Swiss Chard, Grape Tomatoes, Currants, Hemp Seeds, Olive Oil, Key Lime, Apple Cider Vinegar, Kelp, Crushed Red Pepper & Sea Salt! 



#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #fresh #BookOfGenesis #thefastlife #sebibabies #halal #kosher #simplicity #livingfoods #vegan #vegetarian #noGMO #organic #homemade #glutenfree #soyfree #dairyfree #instafood #raw #rawfood #protein #salad #healthychoices

KL's BELLA MUSHROOM BURGER

Bella Mushroom Burger tonight on a bed of Swiss Chard and Red Leaf Lettuce topped with Grilled Onion and fresh Roma Tomato! 



#KLakaKUZNsWorld #BookOfGenesis #thefastlife #plantbased #plantbasedlifestyle #noGMO #vegan #vegetarian #instafood #kosher #simplicity #healthyliving #healthy #homemade #glutenfree #soyfree #dairyfree #halal #sebibabies #protein #burgers #lowcarbs

KL's SMOOTHIE SATURDAY RECIPE

Here's the smoothie I made this Saturday afternoon---Smoothie Saturday!!!

Ingredients:
Ice, 1.5 cups purified water 
Kale, 2 leaves
Orange, fresh juice not from concentrate 
Mango, 1 peeled 
Banana, 1 peeled 
Strawberry, 2
Hemp Protein, 2 teaspoons
Clove Honey, 2 tablespoons 
Sea Moss Powder, 1 teaspoon 
Bladderwrack Powder, 1 teaspoon 



#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #livingfoods #rawfood #vegan #vegetarian #sebibabies #rawvegan #healthy #healthychoices #noGMO #organic #glutenfree #soyfree #dairyfree #smoothie #instafood #protein #kosher #halal #raw #greensmoothie

Saturday, November 7, 2015

KL's HOMEMADE NOVEMBER DINNER SALAD

Dinner Time! 

Homemade salad with Fresh Green Leaf Lettuce, Lacinato Kale, Homegrown Arugula, Tomato, Cucumber, Pine Nuts, Currants, Apple Cider Vinegar, Key Lime, Olive Oil, Sea Salt and Cayenne Pepper! šŸ˜ 



#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #thefastlife #sebibabies #livingfoods #healthyliving #healthychoices #kosher #halal #organic #homemade #instafood #glutenfree #dairyfree #soyfree #vegetarian #vegan #simplicity #noGMO #rawlife #fresh #rawfood #dinner #salad

KL's ORGANIC RAW MINERAL SMOOTHIE

This smoothie is loaded with organic minerals and nutrients that are not found in the typical American diet! Try this recipe for a power-packed treat!

Ice, 1 cup
Banana, 2
Orange, 1 cup fresh
Strawberry, 4 
Lacinato Kale, 1 large leaf
Hemp Protein, 2-4 teaspoons 
Sea Moss, 1 teaspoon 
Bladderwrack, 1 teaspoon 
Ginger, 1/2 teaspoon (powder)



#KLakaKUZNsWorld #rawlife #plantbased #BookOfGenesis #thefastlife #healthychoices #livingfoods #organic #simplicity #noGMO #healthyliving #vegan #vegetarian #sebibabies #smoothie #raw #kosher #halal #fresh #homemade #juicing #seamoss

Thursday, October 22, 2015

KL's KITCHEN PANTRY

What the kitchen pantry looks like! All natural; no can openers needed! 



#KLakaKUZNsWorld #PlabtBasedLifestyle #BookOfGenesis #TheFASTLife #sebibabies #pantry #kitchenlife #vegan #healthyliving #vegetarian #healthychoices #NoGMO #instafood #allnatural #kosher #halal #masonjar #nopreservatives #vegansofig #soyfree #dairyfree #food #healthy

Wednesday, October 21, 2015

KL's HOMEMADE SOFT SERVE ICE CREAM

Homemade Soft-Serve Ice Cream!  

Two ingredients: Fresh Frozen Bananas & Fresh Frozen Strawberries. 

Toss in a blender and whip it until it's creamy!



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #fresh #vegansofig #vegetarian #vegan #noGMO #healthychoices #homemade #icecream #halal #kosher #dairyfree #soyfree #glutenfree #organic #allnatural #sebibabies #rawfood #rawlife #instafood #whatveganseat #simplerecipes

Tuesday, October 20, 2015

KL's BERRY BANANA GREEN SMOOTHIE

Here's a Berry Banana Green Smoothie recipe that you'll love and it's simple ingredients found at most grocery stores with the exception of the Sea Moss and Bladderwrack powder!

Sea Moss and Bladderwrack can be found online or at the health food store in a pulverized powder form or in its raw, natural form. 

Ingredients:
Spring Water
Kale
Banana
Blueberry
Clove Honey
Sea Moss
Bladderwrack



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #rawfood #smoothie #rawlife #greensmoothie #kale #homemade #simplerecipes #sebibabies #healthychoices #noGMO #vegetarian #detox #seamoss #vegan #organic #instafood #vegansofig #soyfree #glutenfree #dairyfree #whatveganseat

Monday, October 19, 2015

KL's CREAMY BLUE DREAM SMOOTHIE

Here's today smoothie recipe! 
I'm a bit in a rush and no time to explain all of its nutritional benefits so I hope yours turns out as great as mine did!

Spring Water, 1 cup
Bananas, 3 ripe
Ice Cubes, 2 cups
Blueberries, 1/2 cup
Pecans, 1/4 cup
Walnuts, 1/4 cup
Clove Honey, 2 tablespoons 
Sea Moss Powder, 1/2 tsp
Bladderwrack Powder, 1/2 tsp


Saturday, October 10, 2015

KL's HOMEMADE OCTOBER 10th SALAD

Homemade salad today for lunch with Kale, Green Leaf Lettuce, Spinach, Grape Tomatoes, Cucumber, JalapeƱo Pepper, Olive Oil, Sesame Seeds, Sea Salt, Key Lime (squeezed) and Clove Honey! 



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #herbs #rawfood #wholefoods #noGMO #rawlife #instafood #glutenfree #dairyfree #halal #kosher #soyfree #vegan #vegetarian #vegansofig #homemade #lunch #salad

Friday, October 9, 2015

KL's "CELL FOOD" SMOOTHIE

The cells in our body needs food!

Oxygen, minerals, alkaline nutrients and increased blood circulation are essential to our body everyday. 

This smoothie recipe will get you going!

Ice Cubes, 2 cups
Kale, 2 large leaves
Banana, 2 peeled
OJ, 1 cup (fresh)
Sea Moss Powder, 1 tsp
Bladderwrack Powder, 1 tsp



#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfoods #healthychoices #smoothie #vegan #vegetarian #kosher #halal #homemade #rawlife #rawfood #greensmoothie #sebibabies #instafood #vegansofig #seamoss

Thursday, October 8, 2015

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 
Kale, 1 large fresh chopped leaf
Green Leaf Lettuce, 3 fresh cut leaves
Spinach, 1 cup fresh-picked
Cucumber, peeled & sliced
JalapeƱo, sliced
Roma Tomatoes, sliced and cut
Portobellos, sliced
Hemp Seed Hearts, raw
Extra Virgin Olive Oil
Key Lime (squeezed)
Fine Sea Salt
Clove Honey
Kelp Powder




#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

Wednesday, October 7, 2015

KL's "GREEN CRACK" SMOOTHIE

Today I'm headed to Tempe to take a two hour Arizona Life Producer exam at noon so I want to "POWER UP" on energy and focus!!

Right after I will head to Phoenix to get licensed then off to work at the cell phone store. 

Here's the green smoothie I whipped up using the following ingredients to kick-start my day:

Kale, 2 large leaves
Spinach, 2 nice handfuls
Sea Moss Powder, 1 teaspoon
Bladderwrack Powder, 1 teaspoon
Fresh Orange Juice, 1 cup
Ice Cubes, 2 cups
Clover Honey, 2 tablespoons

Add ice first, liquids second then add your greens. Blend until ice is crushed. While blending, add Sea Moss and Bladderwrack powder(s). Continue to blend for 3-5 minutes or until liquefied to your liking. 

Enjoy!

@KLakaKUZN





#klakakuznsworld #plantbasedlifestyle #greensmoothie #thefastlife #bookofgenesis #sebibabies #vegetarian #healthychoices #vegan #halal #kosher #livingfoods #rawfood #rawlife #smoothie #simplerecipes #kale #organic #noGMO #homemade #instafood