Tuesday, December 27, 2011

KL'S SAUTEED YELLOW SQUASH, ONIONS, RED BELLS & HERBS





A FAST & mucus-"less", quick, dish that is loaded with bursts of flavor!
I didn't measure because that takes the fun out of cooking and adds to the "wait-time" of the finished product. Season to your taste and liking; but avoid abusing your herbs!

Ingredients:
Bay Leaves - dash
Sea Salt - 1/2 teaspoon
Thyme (dash)
Crushed Red Pepper
Cayenne Pepper
Extra Virgin Olive Oil
Yellow Onion (chopped)
1 Yellow Squash (chopped)
1 Sweet Baby Red Bell Pepper (pit removed)

Prep:
Pre-heat non-stick skillet with Extra Virgin Olive Oil

Cook:
Add Mushrooms and Onions then add herbs.
Sautee for 3-5 minutes and serve hot.

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