Kale is one of the most nutritious green foods under the SUN...and when mixed with green leaf lettuce, it creates a mucus-killing combo!
For a FAST and easy-to-prepare meal, use the desired amounts of the following ingredients to create a raw, fresh, healthy salad of your own!
I made this recipe for lunch today and the amounts I listed below serves 2-4 people!
I even included the "Dressing" recipe that I made fresh from scratch too---everyone that tries it, LOVES it!
PREP TIME: 5 MIN
COOK TIME: 0 MIN
SERVES: 2-4
INGREDIENTS:
KALE - 2 leaves chopped
GREEN LEAF LETTUCE - 4-5 leaves
CUCUMBER - 1, skin removed, sliced
CILANTRO - fresh cut
BELL PEPPERS, RED/YELLOW/GREEN
BELL PEPPER SEEDS
ROMA TOMATO - 1, fresh cut
ORANGE - 1 peeled, seeds removed, fresh cut
YELLOW ONION - chopped fresh
DRESSING:
For the average adult salad bowls I recommend the following for three (3) servings of fresh-made dressing:
3 KEY LIME - fresh squeezed and seeds removed
CAYENNE PEPPER - 1/2 teaspoon (or season to taste)
EXTRA-VIRGIN OLIVE OIL - 2-4 tablespoon
ORGANIC RAW BLUE AGAVE NECTAR - 2 tablespoon
SEA SALT - 1/4 teaspoon - (or season to taste)
BASIL - dash
VROOOOOOOOM!!
No comments:
Post a Comment