KL's QUICK VEGGIE STIR-FRY

Today was my first time cooking with Organic Coconut Oil and it was niccccce!

I often use Coconut Oil on my hair and skin---but this time I decided to cook up a nice FAST vegetable stir-fry to experience what all the rave was about!

It has a neutral flavor and is best for stir-frying over medium high heat or for baking up to 365 degrees Fahrenheit!


Prep Time: 5 min
Cook Time: 5 min

Ingredients:

Baby Bella Mushroom
Yellow Onion
Yellow Squash
Zucchini
Bell Pepper, Green

Cayenne Pepper, dash
Sea Salt, dash
Basil, dash
Cumin, dash
Coconut Oil, 3 teaspoons

Prep:
Heat 3 teaspoons organic coconut oil in a skillet or pan over medium heat while slicing up the desired amount of fresh vegetables listed above.

Cook:
Add vegetables to pan then season with herbs [to taste] while stir-frying 3-5 minutes until done!

BOOM---all done!!