KL's SAUTÉED KALE

If you like kale like I do, you'll love this FAST and easy-to-create recipe!

It's a great mix between slow-cooked kale greens and raw kale---yet full-flavored and soOoO delicious!!

PREP TIME: 5 MIN

COOK TIME 5 MIN

SERVES: 4

INGREDIENTS:

Kale, one (1) head (stalks removed)

Yellow Onion, one third (1/3) fresh sliced or fresh chopped

Cayenne Pepper, 1 tsp (crushed), 1 tsp  (cayenne)

100% Pure Grape Seed Oil, 4+ onces

Sea Salt, to taste

PREP:

Preheat 100% Pure Grape Seed Oil in a large saute pan over medium heat. Rinse Kale greens and Yellow Onion. Chop or slice Yellow Onion and add to the pre-heated 100% Grape Seed Oil. Add 1 tsp Crushed Red Pepper. Remove the Kale leaves from stalks and stir in.

COOK:

Saute Kale greens, Yellow Onions and Crushed Red Pepper five (5) minutes stirring well slowly adding Sea Salt and Cayenne Pepper. May need more/less 100% Pure Grape Seed Oil depending on how much Kale is actually being cooked at one time.

All done... VROOOOOM!!

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