For breakfast today, I cooked up this healthy organic hot breakfast cereal and decided to throw in some fresh blackberries that I caught on sale at Dierberg's family market & walnut pieces! It's a great meal to kick off a chilly morning if you have a busy day ahead of you!
Made with 100% spelt grains, walnuts, and natural fruit, this meal produces a strong immune body & will not slow you down... so it is the perfect meal for my FAST lifestyle!
Ingredients:
2 cups water
1 cup organic spelt flakes (roasted and rolled)
6-10 fresh blackberries
1 handful of walnut pieces1 chunk of course Pink Himalayan Sea Salt
1 teaspoon organic Raw Blue Agave Nectar (optional as sweetner)
Tools:
Saucepan
Knife
Spoon
1. Bring 2 cups water & your pinch of pink Himalayan sea salt to a boil.
2. While waiting on your water to boil, now is the perfect time to rinse the blackberries, we'll add them after the hot cereal is finished.
3. Once the water is boiling, add your 1 cup of spelt flakes, stir, and cook at least 3 minutes (I usually cook my spelt flakes about 4 minutes).
4. Slowly drain any unwanted remaining water and add your 1 teaspoon of agave sweetener and stir, then and blackberries and top with walnut pieces... wallah, all done!
5. Enjoy =)
Made with 100% spelt grains, walnuts, and natural fruit, this meal produces a strong immune body & will not slow you down... so it is the perfect meal for my FAST lifestyle!
Ingredients:
2 cups water
1 cup organic spelt flakes (roasted and rolled)
6-10 fresh blackberries
1 handful of walnut pieces1 chunk of course Pink Himalayan Sea Salt
1 teaspoon organic Raw Blue Agave Nectar (optional as sweetner)
Tools:
Saucepan
Knife
Spoon
1. Bring 2 cups water & your pinch of pink Himalayan sea salt to a boil.
2. While waiting on your water to boil, now is the perfect time to rinse the blackberries, we'll add them after the hot cereal is finished.
3. Once the water is boiling, add your 1 cup of spelt flakes, stir, and cook at least 3 minutes (I usually cook my spelt flakes about 4 minutes).
4. Slowly drain any unwanted remaining water and add your 1 teaspoon of agave sweetener and stir, then and blackberries and top with walnut pieces... wallah, all done!
5. Enjoy =)
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