Fish & Spaghetti is a St. Louis favorite but this meal in particular has a fast & healthy spin to it!
The fish I chose is wild caught salmon; and the spaghetti pasta is 100% whole grain spelt---WoOoO!
I seasoned & grilled the salmon instead of frying; which is faster, healthier, and it tastes great too!
Here's the play:
For the spelt pasta recipe:
Check out my "100% Whole Grain Spelt Spaghetti" blog post (11/2/2011)
Grilled Salmon:
Start by pre-heating your grilling machine for 5 minutes prior to placing your fresh salmon onto it.
Season salmon with: virgin olive oil (on both sides), then season the top side with ceyanne pepper, basil, onion powder, and pink sea salt.
Place on pre-heated grill & cook until the salmon flakes easily (usually 5 minutes---do not overcook) but still juicy.
Try adding fresh grilled veggies to the mix (green, red & yellow bell peppers, onions, mushrooms, etc. tossed in olive oil and put on the grill for 3 minutes)
Enjoy!
The fish I chose is wild caught salmon; and the spaghetti pasta is 100% whole grain spelt---WoOoO!
I seasoned & grilled the salmon instead of frying; which is faster, healthier, and it tastes great too!
Here's the play:
For the spelt pasta recipe:
Check out my "100% Whole Grain Spelt Spaghetti" blog post (11/2/2011)
Grilled Salmon:
Start by pre-heating your grilling machine for 5 minutes prior to placing your fresh salmon onto it.
Season salmon with: virgin olive oil (on both sides), then season the top side with ceyanne pepper, basil, onion powder, and pink sea salt.
Place on pre-heated grill & cook until the salmon flakes easily (usually 5 minutes---do not overcook) but still juicy.
Try adding fresh grilled veggies to the mix (green, red & yellow bell peppers, onions, mushrooms, etc. tossed in olive oil and put on the grill for 3 minutes)
Enjoy!
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