KL'S CHICKPEAS (GARBANZOS) SANDWICH FILLING

Here's a firrrrre-tasting, FAST & QUICK sandwich that I made tonight while preparing another soup dish using garbanzo beans!!!

This sandwich is SOOOOOOO GOOD that I had to blog about it, and it's a dish that compliments Dr. Sebi's African Bio-Mineral Therapy Program (which I am currently on) too, haha!

Ingredients

• 1 cup organic garbanzo beans, soaked 6-8 hours, rinsed and slow-cooked 1.5 hours with onions & bay leaf
• 1 green bell pepper, chopped
• 1 onion, chopped
• 1 tablespoon extra virgin olive oil
• 1 key lime (squeezed for juice)
• 1 teaspoon dried dill weed
• sea salt and cayenne pepper to taste

Directions

1. Drain slow-cooked chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in bell pepper, onion, olive oil (to taste), lime juice, dill, sea salt and cayenne pepper to taste.
2. Serve this tasty sandwich spread on toasted whole grain spelt bread (dress up with lettuce---no iceberg lettuce and sliced roma tomato).