Monday, January 30, 2012

KL'S CHOPPED OKRA, BELL PEPPERS, ASPARAGUS, YELLOW ONIONS

REAL NATURAL FOOD. DONE REAL FAST!!

PREP TIME: 5 MIN
COOK TIME: 15 MIN
SERVES: 2-4

INGREDIENTS:

OKRA
RED, GREEN, YELLOW BELL PEPPERS
YELLOW ONION
ASPARAGUS
SEA SALT
CEYANNE PEPPER
MARJORAM

It's hard to measure servings when you're freestyling in the kitchen, the food is naturally good, and I'm naturally addicted, haha!!

This is about how much I whipped up.

PREP:
1 lb. Chopped Okra
1 cup Chopped Bell Peppers
10 Chopped Asparagus Sticks
3 Slices medium Yellow Onion

COOK:
Bring 1 cup Spring Water and a few dashes of Sea Salt to a boil. Add Okra and Yellow Onion then return to boiling.

Once boiling, add Bell Peppers and Asparagus, Seasoning---Ceyanne Pepper, and Marjoram then reduce heat, cover and slow cook for 8-10 minutes. Stirring once during cooking.

Drain, season to taste, and serve hot!!

Done---BOOM!!


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