Saturday, January 14, 2012

KL'S ORGANIC PINK LADY APPLE & SPELT BERRY SALAD

This is a real FAST, healthy, & raw meal that is SUPERRRR SWEEEEET!!
Shout Out to my big kuzn Koko for introducing me to Pink Lady Apples when I was living in Orange County, Cali baby---WoOoO!!

Here's what's needed:

1 Cup Cooked Organic Spelt Berries (cooled)
1 Cherry Pie Lara Bar
1 Teaspoon Ground Cinnamon
2 Oranic Pink Lady Apples (Sliced)
2 Key Limes (squeezed for juice)
2 Tablespoons Raw Almond Butter
2 Tablespoons Grade B Maple Syrup
2  Dashes Organic Ginger
2 Handfuls Walnut Halves

In a medium bowl, add sliced apples and squeeze the juice of 2 key limes over them---minus the lime seeds, of course!
Add walnut halves (crush if desired), spelt berries, & Cherry Pie Lara Bar (crushed) and mix into salad.

In a separate bowl, for dressing, mix together well: maple syrup, almond butter, cinnamon & ginger; season to taste (if you like more or less of my chosen all-natural ingredients)!

Pour dressing over salad and mix well.

*Place in fridge for 20 minutes if.you'd like a cooler meal!

No cooking; just cutting, measuring, a little wrist-action, and crushing, haha---BOOM!!



No comments:

Post a Comment