KL's ORANGE CANTALOUPE SMOOTHIE

The taste reminds me of sherbet ice cream!

Ingredients:
Orange
Cantaloupe
Kale
Raw Blue Agave Nectar
Cayenne Pepper
Spring Water Ice Cubes

Add to blender and blend until smooth!

KL's ORGANIC BUTTERNUT SQUASH SOUP

Ingredients:

Butternut Squash (1)
Yellow Onion (1 small)
Celery (1 stalk)
Potato (optional, 2 small)
Coconut Oil (4 tablespoon)
Marjoram (.5 teaspoon)
Sea Salt (to taste)
Black Pepper (to taste)

Prep:
Cut and remove top & bottom from squash then cut into 8ths.
Peel skin and remove the core/seeds, scooping it out with a spoon is easy.
Cut 8ths of squash into chunks, cut & chop one small onion, cut 1-2 celery stalks.

Cook:
In a medium pot, add coconut oil, squash, onion, (potato, optional) and celery.
Cook uncovered for 5 minutes, stirring well.
Add spring water until vegetables are covered, season with marjoram, cover, reduce heat to medium low and cook for 40 minutes.
Puree until mixed well and to your desired consistency.
Heat until desired temperature is reached.
Do not allow to boil.

Serve:
Pour into bowl and top with a dash of salt and pepper!

KL's ORGANIC GREENS AND THINGS SMOOTHIE

Ingredients:

Mango
Orange
Kale
Celery
Raw Blue Agave Nectar
Spirulina (Powder)
Spring Water Ice Cubes
Cayenne Pepper
Ground Cinnamon

Wash and clean all fruits and vegetables.
Remove skins, pits and/or seeds from mango and orange, dispose.
Cut food into pieces that will fit well in the blender.
Add all ingredients to blender.
Blend on high (2-3 minutes) until nice and smooth!

KL's ORGANIC LATE-NIGHT SMACK SNACK

Had the munchies tonight so I put together a quick "late-night smack" snack!

It's one (1) slice of organic sourdough rye bread right out of the toaster with raw almond butter spread across it and fresh fruit on the side (or right down the center, haha)!

I lightly sprinkled on ground cinnamon and pure sea salt to add a "sweet & salty" type of taste!

Bout time I rinsed and cleaned the strawberries, I remembered having a few ripened bananas that would've went nice on top of almond butter with toasted rye but, oh well... I really like this recipe too!

Try it!

Ingredients:
Raw Almond Butter
Sourdough Rye (French Meadow)
Sea Salt
Ground Cinnamon
Fresh Strawberry

KL's GREEN TUESDAY SMOOTHIE

This green smoothie includes:

100% Pure Florida Orange Juice
Organic Kale
Organic Spirulina (powder)
Organic Raw Blue Agave Nectar
Organic Cayenne Pepper
Fresh Strawberries
Fresh Ripe Banana
Distilled Water Ice Cubes

Not much time to explain all of its benefits today but this smoothie tastes delicious... and it only takes a total of a few minutes to prepare and make in the blender!

Enjoy!

KL's NACHO VIVÉ DEL GRANDE

Taco Hell ain't got nothing on this recipe that I created last night for dinner!

It's so goody goody that I'm having leftovers for lunch today!

Ingredients:

Baked Organic Corn Chips (Whole Foods Market)
Organic Green Leaf Lettuce (Whole Foods Market)
Organic Wild Rice (Whole Foods Market)
Bella Mushrooms
Yellow Onion
Wild Green Onion (Grows locally)
Roma Tomato
Green Mountain Gringo Salsa [Medium]

 

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KL's TROPICAL BERRY SMOOTHIE

Here's a FAST fresh fruit smoothie recipe that I created this afternoon. Quick and tropical tasting, plus it's so easy to make with a blender!


Ingredients:

1 cup spring water (or spring water ice cubes)
1 banana
1 mango
1 dash of cayenne pepper
1 dash of cinnamon
1 tablespoon raw blue agave nectar
1 tablespoon pure spirulina powder
4 strawberries

 Prep:

Add all ingredients to blender, and blend on HIGH speed until [ice is well crushed and] ingredients are nice & smooth! 


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