Here's a great stir fry I put together with 100% pure grape seed oil---it's known for it's high heat tolerance and nutritional value!
The red quinoa that is pictured was prepared prior to adding it to the stir fry recipe.
Quinoa cooks up best using a 1:2 water to grain ratio. Example is 1 cup quinoa to 2 cups water. Simmer covered for 15 minutes [or] until soft and fluffy.
Ingredients:
Kale
Yellow onion
Yellow bell pepper
Red bell pepper
Yellow squash
Red quinoa
Sea salt
Cayenne pepper
Basil
Onion powder
Marjoram
Prep:
Rinse and clean all vegetables while heating one tablespoon pure grape seed oil in a large skillet with.
Add your favorite combination of the following vegetables and herbs then stir-fry for three (3) to five (5) minutes on medium-high heat.
BOOM!!!
All done.
Instagram: klakakuzn
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