KL'S HOME-MADE ORGANIC ONION RINGS

TRY THIS FAST & GUILT-LESS RECIPE AND YOU'LL IMPRESS YOURSELF---I SURE DID!!

PREP TIME: 10 MIN
COOK TIME: 10 MIN
SERVES: 1

INGREDIENTS:

1, ORGANIC YELLOW ONION
.5 CUP, ORGANIC SPELT FLOUR
.5 TEASPOON, CAYENNE PEPPER
.25 TEASPOON, SEA SALT
.5 TEASPOON, ONION POWDER
DASH, BASIL
1 CUP*, EXTRA VIRGIN OLIVE OIL

PREP:

HEAT OLIVE OIL IN A SMALL TO MEDIUM PAN ON MEDIUM HEAT.
ADD 1/2 CUP SPELT FLOUR, SEA SALT, CAYENNE, & ONION POWDER TO A SMALL BOWL WITH A LID (ADD SEASONING TO YOUR TASTE AND LIKING) AND MIX WELL.
SLICE YELLOW ONION AND SOAK IN COLD WATER UNTIL READY TO USE.

ADD ONIONS TO MIX AND SHAKE UNTIL COATED WITH BATTER AND COOK IN HEATED OLIVE OIL 3-4 MINUTES UNTIL GOLDEN.

REMOVE FROM OIL AND PLACE ON CLOTH OR PAPER TOWEL TO REMOVE EXCESS OIL, SPRINKLE WITH A DASH OF SEA SALT & BASIL.

THEY TASTE GOOD ENOUGH TO EAT WITHOUT KETCHUP OR SAUCE!!

WoOoO---THAT'S ALL FOLKS!!!

ENJOY!!

*ESTIMATE---MAY NEED MORE OR LESS, DEPENDING ON THE SIZE OF PAN YOU USE.