3 KINGS SALAD

I took time out of my BUSY BUSY BUSY life to SLOW DOWN, PULL OVER and share a brand-new recipe that I created.
I want to share it with the world and enlighten others with some good, electric food!


For a fresh & healthy, energizing salad that's fit for a king (or queen), try the following meal recipe to boost your immunity and improve vitality!

It's fast, simple, affordable [even at most salad bars] and can feed you or your royal family in minutes =]

Prep time: 5-10 minutes
Cook time: none


Ingredients:

Fresh chopped Kale greens, Romaine lettuce, Mixed greens 

calcium, lutein, iron, and Vitamins A, C, and K

*Cooked Red Quinoa (optional)

iron, calcium, manganese, magnesium and copper

Fresh cut Red, Green, Yellow chopped Bell Peppers

thiamine, vitamin B6, beta carotene, and phytochemicals

Fresh chopped Red, Green Onions

fiber, chromium, phytochemicals, vitamin C

Fresh cut Cucumber

potassium, magnesium, fiber, vitamin C

Fresh cut chuncks of Avocado

vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C, copper

Raw Sesame Seeds

copper, calcium, magnesium, manganese, iron, phosphorus, zinc and dietary fiber

Dash of:

Ceyanne Pepper

vitamin A, B, C & capsaicin (was found to destroy prostate cancer cells)

Sea Salt 

contains many essential trace minerals that your body needs in order to be healthy; naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders.

Top with:

Olive Oil

iron, phenols

Directions:

mix well, season to taste, RELAX and enjoy!


Now I'm back to living my FAST life!