Wednesday, February 13, 2013

KL's RAW WEDNESDAY SMOOTHIE

1 cup fresh OJ (not from concentrate)
1 cup fresh cut kale
1 fresh peeled mango, seed removed
.5 cup fresh peeled cucumber
1 tablespoon raw blue agave
1 dash cinnamon
2 distilled water ice cubes

No cooking necessary.
Just blend and enjoy.
Serves two (2).

KL's RAW WALNUT PESTO RECIPE

2 cups fresh basil leaves
2/3 cup raw walnuts
1/2 cup key lime
1/2 cup extra virgin olive oil
Dash of sea salt (to taste)
Dash of black pepper (to taste)
*3 garlic cloves (optional but not recommended)

KL's RAW ALFREDO SAUCE RECIPE

2 cups raw cashews
1.5 cups spring water
1 teaspoon sea salt
1 teaspoon thyme
1 teaspoon key lime juice
*3 garlic cloves (optional)

Tuesday, February 12, 2013

KL's TUESDAY SMOOTHIES

1 cup OJ
1 cup kale
1 cup cucumber
1 tablespoon raw blue agave
2 cups cantaloupe
Dash cayenne
Dash cinnamon

Serves 3
Cook time: 0
Prep time: 5 min

Instagram: klakakuzn

Friday, February 8, 2013

KL's SUPER MARIO 1UP SMOOTHIE

Power up with this powerful tropical foods smoothie after a morning workout to get the day in motion!

Kale, 1 cup
Mango, 1
Kiwi, 1 peeled
OJ, 1 cup (not from concentrate)
Cayenne, 1 dash
Cinnamon, 1 dash
Raw Blue Agave, 1 tablespoon
Ice Cube, 1 (distilled water)

Instagram: klakakuzn