Tuesday, October 15, 2013

KL's POWERFUL GREEN PROTEIN SMOOTHIE

This smoothie was made shortly after my workout this afternoon! 

Loaded with fresh tropical fruits and packed with homegrown nutritional greens, it'll reload the body with oxygen, iron, antioxidants, and mass-building minerals that's needed right after a great workout!

Prep time: 3 min
Cook time: 0 min

Serves: 1-2

Ingredients:

2 Orange
1 Banana 
2 Mango 
10 Sprigs of Sweet Mint
4 Kale Leaves
1 Tablespoon Spirulina Powder
2 Spring Water Ice Cubes


Prep:

Add ice to blender.
Peel banana(s).
Peel and remove pit from mango(s).
Peel and remove seeds from orange(s).
Remove green leaves from the stem(s) of kale.
Add the prepared ingredients to blender.
Blend on highest setting for 30 seconds before adding Spirulina Powder.
Blend for 30-60 seconds.

Follow me on Instagram & Twitter: @KLakaKUZN :)

No comments:

Post a Comment