Here's a FAST and simple smoothie recipe that's loaded with nutrition!
And if you're wondering about protein.., that's in here too :)
The following ingredients are what I used to make this smoothie using my Oster blender.
Ingredients:
1 cup fresh OJ (not from concentrate)
1 banana (organic)
1 teaspoon spirulina powder (organic)
4 spring water ice cubes
8 fresh strawberries (leaves included)
Prep:
Add ice and fruit to blender and pulse on high until ice is crushed.
Blend on highest setting.
While blending on high, add the spirulina powder and continue to blend until mixed well (about 30-45 seconds).
All done :)
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