KL's HOMEMADE SUPER CHARD SALAD

Super Salad!! Homegrown Swiss Chard, Homegrown Arugula, Kale, Red Leaf Lettuce, Cucumber, Roma Tomato, Sweet Onion and a dash of Sea Salt!

 #KLakaKUZNsWorld #organic #homemade #salad #plantbased #kosher #bookofgenesis #thefastlife #halal #vegan #vegetarian #simplicity #simplerecipes #sebibabies #nogmo #saltandpepper #veganfoodshare #eatclean #homegrown #healthy #healthychoices #plantbasedlifestyle #rawlife #raw

KL's ORGANIC HOMEMADE WINTER SOLSTICE SALAD

Salad for dinner! Tonight it's Organic Red Leaf Lettuce, Kale, Roma Tomato, Valencia Orange, Sweet Onion, Apple Cider Vinegar, Grape Seed Oil, Sea Salt, Kelp Powder and Thai Chili Pepper! 

#KLakaKUZNsWorld #raw #organic #thefastlife #BookOfGenesis #healthy #eatclean #salad #NoGMO #livingfood #plantbased #kosher #halal #sebibabies #glutenfree #soyfree #dairyfree #saltandpepper #vegan #vegetarian #fresh #homemade #veganfoodshare #simplerecipes #simplicity #rawlife #whatveganseat #healthychoices #alkaline #protein #instadaily 

KL's ORGANIC SIMPLE GREEN SMOOTHIE

Simple green smoothie today with organic kale, ice, orange, banana, hemp protein powder, bladderwrack, ginger and sea moss! 

#KLakaKUZNsWorld #organic #smoothie #bookofgenesis #thefastlife #rawlife #juicing #plantbased #kosher #simplerecipe #raw #simplicity #vegetarian #halal #veganfoodshare #eatclean #kale #healthy #soyfree #dairyfree #glutenfree #sebibabies #vegan #whatveganseat #instafood #NoGMO #fresh #homemade #greensmoothie

KL's BLACK POWER SMOOTHIE

Smoothie time!!!! Organic Kale, Blackberry, Cantaloupe, Orange, Ice, Hemp Protein Powder, Bladderwrack and Raw Blue Agave Nectar! 

#KLakaKUZNsWorld #raw #fresh #plantbasedlifestyle #bookofgenesis #thefastlife #kosher #healthy #vegan #halal #vegetarian #veganfoodshare #NoGMO #livingfoods #alkaline #instafood #kale #simplicity #smoothie #juicing #rawlife #simplerecipe #organic #eatclean #hemp #sebibabies #protein #plantbased

KL's KAMUT WITH FRUIT & FLAX BREAKFAST CEREAL

Organic Kamut Puffs with fresh fruit (Blueberry & Banana) and Flax Seeds drizzled with Raw Blue Agave Syrup in Almond Milk. 

#KLakaKUZNsWorld #kamut #plantbased #organic #thefastlife #bookofgenesis #sebibabies #fresh #halal #kosher #healthy #simplicity #eatclean #vegan #veganfoodshare #vegetarian #NoGMO #protein #soyfree #dairyfree #breakfast #alkaline #instafood #plantbasedlifestyle

KL's SUNDAY TROPICAL SMOOTHIE

Sunday smoothie time!! Ice, Cantaloupe, Kale, Orange, Pineapple, Banana, Hemp Protein, Bladderwrack, Sea Moss and Ginger Powder! 

KLakaKUZNsWorld #organic #bookofgenesis #livingfood #raw #instafood #kosher #halal #eatclean #noGMO #protein #soyfree #dairyfree #glutenfree #vegan #vegetarian #alkaline #sebibabies #hemp #simplicity #smoothie #simplerecipe #rawlife #fresh #homemade #kale #rawfood #veganfoodshare #plantbasedlifestyle

KL's RAW ALMOND SMOOTHIE

Smoothie time with Distilled Water, Ice Cubes, Raw Almonds, Pitted Dates, Banana, Hemp Protein, Raw Blue Agave, Sea Moss, Bladderwrack and a drop of Clove Oil! 

#KLakaKUZNsWorld #raw #plantbased #healthyfood #livingfood #bookofgenesis #vegan #theFASTlife #plantpowered #kosher #halal #vegetarian #noGMO #soyfree #dairyfree #glutenfree #alkaline #smoothie #juicing #detox #calcium #protein #sebibabies #simplicity #rawlife #fresh

KL's ORGANIC GREEN SMOOTHIE

Green smoothie recipe with Ice, Organic Kale, Orange, Banana, Hemp Protein, Sea Moss, Bladderwrack, Raw Blue Agave and Ginger! 

#klakakuznsworld #plantbased #raw #thefastlife #seamoss #rawlife #organic #smoothie #greensmoothie #halal #kosher #sebibabies #livingfood #instafood #alkaline #nogmo #plantbasednutrition #vegan #vegetarian #soyfree #dairyfree #healthy #protein #simplicity #juicing

KL's RAW ALMOND MILK SHAKE SMOOTHIE

Here's an original homemade smoothie recipe I created on 11/20/15 that'll have your taste buds "going bananas" if you've ever loved milk shakes!! 

Ice, 2 cups

Almond Milk, 2 cups

Banana, 2-3 peeled

Black Walnuts, 1 cup

Dates, 4-5 pitted

Clove Honey, 2 tablespoons 

Hemp Protein Powder, 2 tablespoons 

Sea Moss, 1 teaspoon 

Bladderwrack, 1 teaspoon 

Ground Cinnamon, to taste

Ground Ginger, to taste

Serves: 2-3

#klakakuznsworld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfood #plantbased #raw #rawlife #smoothie #nogmo #glutenfree #dairyfree #soyfree #halal #kosher #healthy #juicing #vegan #vegetarian #instafood #simplicity #nogmo #organic #protein #sebibabies #seamoss

KL's 111815 SMOOTHIE

Smoothie time!! Ice, Orange, Kale, Mango, Banana, Organic Hemp Protein, Clove Honey and Ginger Root; its that simple! 

#klakakuznsworld #plantbased #bookofgenesis #thefastlife #hemp #plantbasednutrition #livingfood #raw #vegan #healthy #instafood #vegetarian #organic #rawlife #kosher #sebibabies #halal #nogmo #simplicity #smoothie #juicing #greensmoothie #dairyfree #soyfree #glutenfree #protein #homemade

KL's HOMEMADE CHUNKY ORGANIC GALA APPLE SAUCE

Homemade Chunky Organic Gala Apple Sauce! Gala Apples (peeled), Spring Water, a couple pieces of Gala Apple skin, a tablespoon of Clove Honey, a drop of Clove Oil and dash of Ground Cinnamon. 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #thefastlife #BookOfGenesis #sebibabies #livingfoods #rawfood #raw #vegetarian #vegan #rawlife #kosher #halal #organic #simplicity #homemade #dairyfree #soyfree #glutenfree #instafood #noGMO #healthy #healthyliving #healthychoices

KL's ORGANIC SATURDAY NIGHT SALAD

Kale, Red Leaf Lettuce, Swiss Chard, Grape Tomatoes, Currants, Hemp Seeds, Olive Oil, Key Lime, Apple Cider Vinegar, Kelp, Crushed Red Pepper & Sea Salt! 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #fresh #BookOfGenesis #thefastlife #sebibabies #halal #kosher #simplicity #livingfoods #vegan #vegetarian #noGMO #organic #homemade #glutenfree #soyfree #dairyfree #instafood #raw #rawfood #protein #salad #healthychoices

KL's BELLA MUSHROOM BURGER

Bella Mushroom Burger tonight on a bed of Swiss Chard and Red Leaf Lettuce topped with Grilled Onion and fresh Roma Tomato! 

#KLakaKUZNsWorld #BookOfGenesis #thefastlife #plantbased #plantbasedlifestyle #noGMO #vegan #vegetarian #instafood #kosher #simplicity #healthyliving #healthy #homemade #glutenfree #soyfree #dairyfree #halal #sebibabies #protein #burgers #lowcarbs

KL's SMOOTHIE SATURDAY RECIPE

Here's the smoothie I made this Saturday afternoon---Smoothie Saturday!!!

Ingredients:

Ice, 1.5 cups purified water 

Kale, 2 leaves

Orange, fresh juice not from concentrate 

Mango, 1 peeled 

Banana, 1 peeled 

Strawberry, 2

Hemp Protein, 2 teaspoons

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1 teaspoon 

Bladderwrack Powder, 1 teaspoon 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #livingfoods #rawfood #vegan #vegetarian #sebibabies #rawvegan #healthy #healthychoices #noGMO #organic #glutenfree #soyfree #dairyfree #smoothie #instafood #protein #kosher #halal #raw #greensmoothie

KL's HOMEMADE NOVEMBER DINNER SALAD

Dinner Time! 

Homemade salad with Fresh Green Leaf Lettuce, Lacinato Kale, Homegrown Arugula, Tomato, Cucumber, Pine Nuts, Currants, Apple Cider Vinegar, Key Lime, Olive Oil, Sea Salt and Cayenne Pepper! 😍 

#KLakaKUZNsWorld #plantbased #plantbasedlifestyle #BookOfGenesis #thefastlife #sebibabies #livingfoods #healthyliving #healthychoices #kosher #halal #organic #homemade #instafood #glutenfree #dairyfree #soyfree #vegetarian #vegan #simplicity #noGMO #rawlife #fresh #rawfood #dinner #salad

KL's ORGANIC RAW MINERAL SMOOTHIE

This smoothie is loaded with organic minerals and nutrients that are not found in the typical American diet! Try this recipe for a power-packed treat!

Ice, 1 cup

Banana, 2

Orange, 1 cup fresh

Strawberry, 4 

Lacinato Kale, 1 large leaf

Hemp Protein, 2-4 teaspoons 

Sea Moss, 1 teaspoon 

Bladderwrack, 1 teaspoon 

Ginger, 1/2 teaspoon (powder)

#KLakaKUZNsWorld #rawlife #plantbased #BookOfGenesis #thefastlife #healthychoices #livingfoods #organic #simplicity #noGMO #healthyliving #vegan #vegetarian #sebibabies #smoothie #raw #kosher #halal #fresh #homemade #juicing #seamoss

KL's KITCHEN PANTRY

What the kitchen pantry looks like! All natural; no can openers needed! 

#KLakaKUZNsWorld #PlabtBasedLifestyle #BookOfGenesis #TheFASTLife #sebibabies #pantry #kitchenlife #vegan #healthyliving #vegetarian #healthychoices #NoGMO #instafood #allnatural #kosher #halal #masonjar #nopreservatives #vegansofig #soyfree #dairyfree #food #healthy

KL's HOMEMADE SOFT SERVE ICE CREAM

Homemade Soft-Serve Ice Cream!  

Two ingredients: Fresh Frozen Bananas & Fresh Frozen Strawberries. 

Toss in a blender and whip it until it's creamy!

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #fresh #vegansofig #vegetarian #vegan #noGMO #healthychoices #homemade #icecream #halal #kosher #dairyfree #soyfree #glutenfree #organic #allnatural #sebibabies #rawfood #rawlife #instafood #whatveganseat #simplerecipes

KL's BERRY BANANA GREEN SMOOTHIE

Here's a Berry Banana Green Smoothie recipe that you'll love and it's simple ingredients found at most grocery stores with the exception of the Sea Moss and Bladderwrack powder!

Sea Moss and Bladderwrack can be found online or at the health food store in a pulverized powder form or in its raw, natural form. 

Ingredients:

Spring Water

Kale

Banana

Blueberry

Clove Honey

Sea Moss

Bladderwrack

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #livingfoods #rawfood #smoothie #rawlife #greensmoothie #kale #homemade #simplerecipes #sebibabies #healthychoices #noGMO #vegetarian #detox #seamoss #vegan #organic #instafood #vegansofig #soyfree #glutenfree #dairyfree #whatveganseat

KL's CREAMY BLUE DREAM SMOOTHIE

Here's today smoothie recipe! 

I'm a bit in a rush and no time to explain all of its nutritional benefits so I hope yours turns out as great as mine did!

Spring Water, 1 cup

Bananas, 3 ripe

Ice Cubes, 2 cups

Blueberries, 1/2 cup

Pecans, 1/4 cup

Walnuts, 1/4 cup

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1/2 tsp

Bladderwrack Powder, 1/2 tsp

KL's HOMEMADE OCTOBER 10th SALAD

Homemade salad today for lunch with Kale, Green Leaf Lettuce, Spinach, Grape Tomatoes, Cucumber, Jalapeño Pepper, Olive Oil, Sesame Seeds, Sea Salt, Key Lime (squeezed) and Clove Honey! 

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #herbs #rawfood #wholefoods #noGMO #rawlife #instafood #glutenfree #dairyfree #halal #kosher #soyfree #vegan #vegetarian #vegansofig #homemade #lunch #salad

KL's "CELL FOOD" SMOOTHIE

The cells in our body needs food!

Oxygen, minerals, alkaline nutrients and increased blood circulation are essential to our body everyday. 

This smoothie recipe will get you going!

Ice Cubes, 2 cups

Kale, 2 large leaves

Banana, 2 peeled

OJ, 1 cup (fresh)

Sea Moss Powder, 1 tsp

Bladderwrack Powder, 1 tsp

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfoods #healthychoices #smoothie #vegan #vegetarian #kosher #halal #homemade #rawlife #rawfood #greensmoothie #sebibabies #instafood #vegansofig #seamoss

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 

Kale, 1 large fresh chopped leaf

Green Leaf Lettuce, 3 fresh cut leaves

Spinach, 1 cup fresh-picked

Cucumber, peeled & sliced

Jalapeño, sliced

Roma Tomatoes, sliced and cut

Portobellos, sliced

Hemp Seed Hearts, raw

Extra Virgin Olive Oil

Key Lime (squeezed)

Fine Sea Salt

Clove Honey

Kelp Powder

#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

KL's "GREEN CRACK" SMOOTHIE

Today I'm headed to Tempe to take a two hour Arizona Life Producer exam at noon so I want to "POWER UP" on energy and focus!!

Right after I will head to Phoenix to get licensed then off to work at the cell phone store. 

Here's the green smoothie I whipped up using the following ingredients to kick-start my day:

Kale, 2 large leaves

Spinach, 2 nice handfuls

Sea Moss Powder, 1 teaspoon

Bladderwrack Powder, 1 teaspoon

Fresh Orange Juice, 1 cup

Ice Cubes, 2 cups

Clover Honey, 2 tablespoons

Add ice first, liquids second then add your greens. Blend until ice is crushed. While blending, add Sea Moss and Bladderwrack powder(s). Continue to blend for 3-5 minutes or until liquefied to your liking. 

Enjoy!

@KLakaKUZN

#klakakuznsworld #plantbasedlifestyle #greensmoothie #thefastlife #bookofgenesis #sebibabies #vegetarian #healthychoices #vegan #halal #kosher #livingfoods #rawfood #rawlife #smoothie #simplerecipes #kale #organic #noGMO #homemade #instafood

I'VE BEEN GONE WAY TOO LONG!