KL's FALL FRUIT BOWL

Here's a super FAST and super easy all-natural fresh fruit bowl with organic walnuts---WoOoO!

PREP TIME: 7 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 Valencia Orange
1 Cucumber
1 Jicama
1 cup organic Walnuts
2 Bartlett Pears
6 oz. Blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Peel and slice pear (remove pits), orange, cucumber and jicama. Slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Top or mix with organic walnuts.

Put finished product into a large bowl and serve.

KL's FALL FRUIT SALAD

Here's a super FAST and super easy fruit salad!

PREP TIME: 5 MIN
COOK TIME: 0 MIN

Serves 4

INGREDIENTS:

1 cantaloupe
1 cucumber
6 oz. blackberries

Rinse all fruits to remove any dirt and/or germs and dry.

Cut cantaloupe down the center and remove the fleshy pit along with all seeds. Slice each half into 4's, remove the rind, then cut into small pieces.

Using a peeler, remove skin from cucumber and slice into bite-sized portions.

Remove excess water from blackberries after rinsing and pat dry with a towel or simply drip dry with a strainer.

Put finished product into a large bowl and serve---WoOoO!!

KL's ANTI-PARASITIC TEA BREW

Parasites can live over 60 years inside the human body... even longer.

So here's a recipe that I recommend that you take two (2) times daily for 3-5 days while on a raw food meal plan.

HERBAL INGREDIENTS:

Peppermint

Wormwood

Cat's Claw Bark

Lavender

Chamomile

Meadowsweet

Chapparral

Slippery Elm

Licorice Root

Ginger Root

Gotu Kola  

Cloves

PREP:

Seek out the nearest health food or natural herb store with the following herbs and blend the above mentioned herbs into a mix.

Pick up a couple of mesh tea bags (pictured below) if you live the FAST life and you're always on the go like me---they will come in handy for brewing at work or school plus, it's time-saving!

BREW:

Use 1 teaspoon per serving. Simmer in distilled water and brew for ten (10) minutes, strain and pour. Add organic Raw Blue Agave or 100% Grade B Maple Syrup to sweeten.