KL's CREAMY BLUE DREAM SMOOTHIE

Here's today smoothie recipe! 

I'm a bit in a rush and no time to explain all of its nutritional benefits so I hope yours turns out as great as mine did!

Spring Water, 1 cup

Bananas, 3 ripe

Ice Cubes, 2 cups

Blueberries, 1/2 cup

Pecans, 1/4 cup

Walnuts, 1/4 cup

Clove Honey, 2 tablespoons 

Sea Moss Powder, 1/2 tsp

Bladderwrack Powder, 1/2 tsp

KL's HOMEMADE OCTOBER 10th SALAD

Homemade salad today for lunch with Kale, Green Leaf Lettuce, Spinach, Grape Tomatoes, Cucumber, Jalapeño Pepper, Olive Oil, Sesame Seeds, Sea Salt, Key Lime (squeezed) and Clove Honey! 

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #theFASTlife #herbs #rawfood #wholefoods #noGMO #rawlife #instafood #glutenfree #dairyfree #halal #kosher #soyfree #vegan #vegetarian #vegansofig #homemade #lunch #salad

KL's "CELL FOOD" SMOOTHIE

The cells in our body needs food!

Oxygen, minerals, alkaline nutrients and increased blood circulation are essential to our body everyday. 

This smoothie recipe will get you going!

Ice Cubes, 2 cups

Kale, 2 large leaves

Banana, 2 peeled

OJ, 1 cup (fresh)

Sea Moss Powder, 1 tsp

Bladderwrack Powder, 1 tsp

#KLakaKUZNsWorld #plantbasedlifestyle #bookofgenesis #thefastlife #livingfoods #healthychoices #smoothie #vegan #vegetarian #kosher #halal #homemade #rawlife #rawfood #greensmoothie #sebibabies #instafood #vegansofig #seamoss

KL's HOMEMADE "DIRTY SALAD"

Here's my Homemade "Dirty Salad" recipe that I made today for lunch! Loaded with protein and plenty of essential minerals, this salad will provide lots of energy your body will need throughout the day. 

Always drink plenty of water!

Ingredients: 

Kale, 1 large fresh chopped leaf

Green Leaf Lettuce, 3 fresh cut leaves

Spinach, 1 cup fresh-picked

Cucumber, peeled & sliced

Jalapeño, sliced

Roma Tomatoes, sliced and cut

Portobellos, sliced

Hemp Seed Hearts, raw

Extra Virgin Olive Oil

Key Lime (squeezed)

Fine Sea Salt

Clove Honey

Kelp Powder

#klakakuznsworld #plantbasedlifestyle #thefastlife #bookofgenesis #livingfoods #rawlife #rawfood #vegetarian #vegan #homemade #sebibabies #noGMO #organic #fresh #salad #simplerecipes #instafood #halal #kosher #vegansofig

KL's "GREEN CRACK" SMOOTHIE

Today I'm headed to Tempe to take a two hour Arizona Life Producer exam at noon so I want to "POWER UP" on energy and focus!!

Right after I will head to Phoenix to get licensed then off to work at the cell phone store. 

Here's the green smoothie I whipped up using the following ingredients to kick-start my day:

Kale, 2 large leaves

Spinach, 2 nice handfuls

Sea Moss Powder, 1 teaspoon

Bladderwrack Powder, 1 teaspoon

Fresh Orange Juice, 1 cup

Ice Cubes, 2 cups

Clover Honey, 2 tablespoons

Add ice first, liquids second then add your greens. Blend until ice is crushed. While blending, add Sea Moss and Bladderwrack powder(s). Continue to blend for 3-5 minutes or until liquefied to your liking. 

Enjoy!

@KLakaKUZN

#klakakuznsworld #plantbasedlifestyle #greensmoothie #thefastlife #bookofgenesis #sebibabies #vegetarian #healthychoices #vegan #halal #kosher #livingfoods #rawfood #rawlife #smoothie #simplerecipes #kale #organic #noGMO #homemade #instafood

I'VE BEEN GONE WAY TOO LONG!

KL's HOMEMADE ORGANIC HUMMUS

Homemade hummus from scratch. 

Since I post hummus recipes often, I decided not to post this one and simply share the picture since I have a lust and love for good-looking food... #foodie #foodporn ;)

Hummus is excellent room temperature, warmed out chilled with chips as a dip, on pitas or all by itself!

The tomato and the basil are fresh-picked from my backyard garden in Tempe, AZ.

Prep Time: 8 hours (soak 1 cup chickpeas overnight)
Cook Time: 3 hours (slow cook chickpeas on simmer for 2-3 hours)

Serves: 4-6