KL's ANTI-PARASITIC TEA BREW

Parasites can live over 60 years inside the human body... even longer.

So here's a recipe that I recommend that you take two (2) times daily for 3-5 days while on a raw food meal plan.

HERBAL INGREDIENTS:

Peppermint

Wormwood

Cat's Claw Bark

Lavender

Chamomile

Meadowsweet

Chapparral

Slippery Elm

Licorice Root

Ginger Root

Gotu Kola  

Cloves

PREP:

Seek out the nearest health food or natural herb store with the following herbs and blend the above mentioned herbs into a mix.

Pick up a couple of mesh tea bags (pictured below) if you live the FAST life and you're always on the go like me---they will come in handy for brewing at work or school plus, it's time-saving!

BREW:

Use 1 teaspoon per serving. Simmer in distilled water and brew for ten (10) minutes, strain and pour. Add organic Raw Blue Agave or 100% Grade B Maple Syrup to sweeten.

KL's SWEET BABY BELL SALAD

Here's a hearty salad with a sweet twist---literally!

I love salads and I plan to go raw with my nutrition moving forward---simply put---LIVING FOODS!!

Living in St. Louis during the winter, I challenged myself to raw foods and it wasn't tough as it seemed, so living on the west coast, there's an abundance of food to choose from all year round that'll only expand my creativity!

Annette Larkins, a 71 Year Old I've followed online in Miami, FL is a black female who looks only 40...if that (YouTube her) motivated me to go raw today; and the God [within] me is up to the challenge!

After trying this firrrrrre salad recipe, you might be up to it as well---WooOoO!!

PREP TIME: 7 MIN
COOK TIME 0 MIN

SERVES: 1-2

INGREDIENTS:

Organic Red Leaf Lettuce (chopped)
Kale (fresh chopped)
Red Sweet Bell Pepper (sliced)
Yellow Sweet Bell Pepper (sliced)
Crimini Mushrooms (sliced)
Yellow Onion (sliced)
Green Bell Pepper Seeds

DRESSING:
Cayenne Pepper (dash)
Sea Salt (dash)
Thyme (dash)
Key Lime (1, squeezed)
Organic Raw Blue Agave Nectar (1tsp)
100% Pure Olive Oil (1-2 Tablespoon)

KL's RAW FOOD SMOOTHIE RECIPE

KL's FRESH COOKED KALE AND GREEN BEANS

KL's SAUTÉED KALE

If you like kale like I do, you'll love this FAST and easy-to-create recipe!

It's a great mix between slow-cooked kale greens and raw kale---yet full-flavored and soOoO delicious!!

PREP TIME: 5 MIN

COOK TIME 5 MIN

SERVES: 4

INGREDIENTS:

Kale, one (1) head (stalks removed)

Yellow Onion, one third (1/3) fresh sliced or fresh chopped

Cayenne Pepper, 1 tsp (crushed), 1 tsp  (cayenne)

100% Pure Grape Seed Oil, 4+ onces

Sea Salt, to taste

PREP:

Preheat 100% Pure Grape Seed Oil in a large saute pan over medium heat. Rinse Kale greens and Yellow Onion. Chop or slice Yellow Onion and add to the pre-heated 100% Grape Seed Oil. Add 1 tsp Crushed Red Pepper. Remove the Kale leaves from stalks and stir in.

COOK:

Saute Kale greens, Yellow Onions and Crushed Red Pepper five (5) minutes stirring well slowly adding Sea Salt and Cayenne Pepper. May need more/less 100% Pure Grape Seed Oil depending on how much Kale is actually being cooked at one time.

All done... VROOOOOM!!

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KL's RAW VEGETABLE AND FRUIT SMOOTHIE

KL's TOP 6 HERBS THAT MANAGE BLOOD SUGAR

Herbs and Spices made naturally by Mother Earth that help manage blood sugar levels:

BASIL

CUMIN

GINGER

OREGANO

ROSEMARY

THYME