FOODS THAT KILL - 6 PART SERIES

KL'S RAW KALE & D'ANJOU PEAR SMOOTHIE

FAST & AMAZING CELLULAR FOOD THAT FEEDS THE ENTIRE SYSTEM---WoOoO!!

NO COOKING INVOLVED AND IT'S READY IN MINUTES.

PREP: 5 MIN
COOK TIME: YEA RIGHT! 0 MIN
SERVES: 2

INGREDIENTS:

1 RAW KALE LEAVE, LARGE, STALK REMOVED
2 CUPS 100% ORANGE JUICE (NOT FROM CONCENTRATE)
1 D'ANJOU PEAR, SKIN REMOVED
1 TEASPOON GROUND CINNAMON
1/4 CUP RAW BLUE AGAVE NECTAR
1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX
1/4 TEASPOON 100% VANILLA EXTRACT
2 SPRING WATER ICE CUBES

PREP:
RINSE KALE WELL UNDER COLD WATER AND REMOVE GREENS FROM STALK.
ADD ALL INGREDIENTS TO BLENDER AND BLEND ON HIGH FOR 1 MINUTE OR UNTIL KALE IS SMOOTHLY PULSED.

GRAB A COUPLE OF GLASSES BECAUSE YOU'RE ALL DONE!

BOOM!!!

P.S.
THIS IS A MUCUS-LESS FOOD THAT IS GREAT FOR YOUR HEALTH!

KL'S CHOPPED OKRA, BELL PEPPERS, ASPARAGUS, YELLOW ONIONS

REAL NATURAL FOOD. DONE REAL FAST!!

PREP TIME: 5 MIN
COOK TIME: 15 MIN
SERVES: 2-4

INGREDIENTS:

OKRA
RED, GREEN, YELLOW BELL PEPPERS
YELLOW ONION
ASPARAGUS
SEA SALT
CEYANNE PEPPER
MARJORAM

It's hard to measure servings when you're freestyling in the kitchen, the food is naturally good, and I'm naturally addicted, haha!!

This is about how much I whipped up.

PREP:
1 lb. Chopped Okra
1 cup Chopped Bell Peppers
10 Chopped Asparagus Sticks
3 Slices medium Yellow Onion

COOK:
Bring 1 cup Spring Water and a few dashes of Sea Salt to a boil. Add Okra and Yellow Onion then return to boiling.

Once boiling, add Bell Peppers and Asparagus, Seasoning---Ceyanne Pepper, and Marjoram then reduce heat, cover and slow cook for 8-10 minutes. Stirring once during cooking.

Drain, season to taste, and serve hot!!

Done---BOOM!!

KL'S AVOCADO GALA APPLE SMOOTHIE

OMG!!!!!!
THIS SUPER FAST, SUPER FOOD FRUIT SMOOTHIE IS SOOOO DELICIOUS THAT IT'LL HAVE YOU HITTING BACK FLIPS IN FLIP-FLOPS!!
I MADE THIS FOR BREAKFAST AFTER MY WORKOUT MORNING AND IT'S AMAZING---WoOoOo00!!

PREP TIME: 5 MIN
COOK TIME: 0 MIN
SERVES: 2 OR (1 GREEDY DUDE)

INGREDIENTS:

1 CUP 100% ORANGE JUICE W PULP (NOT FROM CONCENTRATE)

1 MEDIUM TO LARGE AVOCADO (PIT & SKIN REMOVED)

1 ORGANIC GALA APPLE (I USED ONLY 1/2 OF GALA APPLE, SLICED & SKIN ON)

2 TABLESPOON RAW BLUE AGAVE SYRUP

2 TEASPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

1 TEASPOON GROUND CINNAMON

5 SPRING WATER ICE CUBES

PREP:

ADD INGREDIENTS TO BLENDER AND PULSE UNTIL EVERYTHING IS MIXED WELL AND SMOOTH.

BOOM!!

ENJOY THIS ONE; I DEFINITELY DID =]

KL'S ORGANIC BARTLETT PEAR W SEAMOSS SMOOTHIE

WoOoO!!
That's all I can say when I down this fruit smoothie! This recipe is SO SWEET, SO FAST & SOOOOOO HEALTHY!!

PREP TIME: 5 MIN
COOK TIME: 0
SERVES: 2

1 CUP 100% ORANGE JUICE (NOT FROM CONCENTRATE)

1 LARGE BARTLETT PEAR (SKIN REMOVED & SLICED INTO CUBES)

5 SPRING WATER ICE CUBES

1/2 TABLESPOON GROUND CINNAMON

1 TABLESPOON RAW BLUE AGAVE SYRUP

1/2 TABLESPOON DR. SEBI SEAMOSS/BLADDERWRACK MIX

PREP:
ADD INGREDIENTS TO BLENDER AND PULSE UNTIL MIXED WELL & SMOOTH!

COOK: YEA, RIGHT... 0

BOOM!!

DONE. ENJOY!!

FOLLOW @KLakaKUZN

KL'S TOMATILLO SALSA W ORGANIC CORN CHIPS

HERE'S MY QUICK & EASY HOME-MADE TOMATILLO SALSA USING VERY FEW INGREDIENTS!!

TOMATILLO
ROMA TOMATO (OPTIONAL)
CAYENNE PEPPER
SEA SALT
ONION
CILANTRO

PREP TIME: 5 MIN
COOK TIME: 5 MIN

BOIL 3 CUPS OF WATER IN A LARGE SAUCEPAN AND ADD 1 lb. WELL RINSED TOMATILLOS (HUSKS REMOVED) AND ROMA TOMATOES TO WATER & COOK 5 MINUTES.
WHILE COOKING, CHOP UP 1/4 ONION AND CILANTRO.
REMOVE TOMATILLOS FROM WATER AND ADD TO BLENDER.

IN A BLENDER:

ADD TOMATILLOS, CHOPPED ONION, CILANTRO, SEA SALT, CAYENNE, AND ROMA TOMATO (OPTIONAL).

BLEND INGREDIENTS ON LOW SPEED UNTIL CHUNKY OR LONGER UNTIL SAUCY.

POUR SALSA IN A MEDIUM TO LARGE BOWL & GRAB YOUR CHIPS & START DIPPING!!

ALL LEFT-OVER SALSA IN THE FRIDGE & TRY CHILLED!!

KL'S KALE GREENS & RED QUINOA SOUP

THIS GREAT-TASTING MEAL COMES TOGETHER FROM LEFT-OVER KALE GREENS I MADE ONE EVENING AND RED QUINOA THAT I PREPARED THE FOLLOWING DAY!
IT FIRST MANIFEST IN THE MIND BEFORE I BROUGHT IT INTO FRUITION, HAHA!!

PREP TIME: 10 MIN
COOK TIME: 30 MIN

PREP KALE:
RINSE 1 BUNDLE OF KALE GREENS IN COLD RUNNING WATER AND REMOVE THE LEAVES FROM THE STALKS AND DISGARD STALKS. CUT A FEW SLICES YELLOW ONION.

IN THE MEANTIME IN A LARGE SAUCEPAN, ADD 2-3 TABLESPOONS EXTRA VIRGIN OLIVE OIL, CEYANNE PEPPER,AND SLICED ONION AND SIMMER UNTIL GLAZED.

ADD KALE GREENS TO SAUCEPAN AND SAUTEÉ UNTIL SLIGHTLY WILTED.
ADD 3 CUPS SPRING WATER TO SAUCEPAN AND BRING TO A BOIL. ADD 1/2 TEASPOON SEA SALT, 1/4 TEASPOON GROUND SAGE, COVER SAUCEPAN, REDUCE HEAT & SIMMER FOR 30 MINUTES.

PREP RED QUINOA:
MEASURE 1 CUP RED QUINOA, RINSE WELL AND DROP IN SEPARATE  SAUCEPAN WITH 2 CUPS SPRING WATER. BRING TO A BOIL, COVER & REDUCE HEAT TO A SLOW SIMMER FOR 15-20 MINUTES OR UNTIL QUINOA IS LIGHT AND FLUFFY SOFT.

WHEN DONE, ADD RED QUINOA TO KALE GREENS AND SLOW COOK UNTIL HEATED TO YOUR LIKENESS.

*ADD SEA SALT TO YOUR TASTE

ENJOY THIS BOMB---BOOM!!