Showing posts with label EXTRA VIRGIN OLIVE OIL. Show all posts
Showing posts with label EXTRA VIRGIN OLIVE OIL. Show all posts

Tuesday, December 27, 2011

KL'S SAUTEED YELLOW SQUASH, ONIONS, RED BELLS & HERBS





A FAST & mucus-"less", quick, dish that is loaded with bursts of flavor!
I didn't measure because that takes the fun out of cooking and adds to the "wait-time" of the finished product. Season to your taste and liking; but avoid abusing your herbs!

Ingredients:
Bay Leaves - dash
Sea Salt - 1/2 teaspoon
Thyme (dash)
Crushed Red Pepper
Cayenne Pepper
Extra Virgin Olive Oil
Yellow Onion (chopped)
1 Yellow Squash (chopped)
1 Sweet Baby Red Bell Pepper (pit removed)

Prep:
Pre-heat non-stick skillet with Extra Virgin Olive Oil

Cook:
Add Mushrooms and Onions then add herbs.
Sautee for 3-5 minutes and serve hot.